With many people experiencing painful periods, we take a look at some of the natural ways you can manage your symptoms…
46 posts tagged
HEALTH
Do I need a health coach, a counsellor, or a nutritionist?
With so many different experts out there, how do you know which is the right one for you? We explain more about how health coaches, counsellors, and nutritionists can help you…
A third of Brits ignore health problems so as ‘not cause a fuss’
Adults across the UK are missing out on vital care for fear of making an unnecessary fuss…
What is period poverty (and how can I access free period products in the UK?)
We share everything you need to know about period poverty, where you can find free period products, and how you can support great organisations helping those in need…
Could constipation be contributing to weight gain?
Our weight ebbs and flows, but that number measures more than just muscle and fat. So, what else could be contributing to our weight?…
5 ways to take care of your mental health in hot weather
When temperatures peak, our wellbeing can suffer. Here are five tips for taking care of your mental health during heatwaves…
The baby pinks: What is postpartum euphoria?
We’ve all heard of the baby blues. But do you know the warning signs of the baby pinks?…
An essential guide to understanding vaginal health: what's normal and when to seek help
Understanding vaginal health is really important. Here, Jenna Farmer chats to the experts to help you get the lowdown ‘down there’…
Dietary changes that can help beat acid reflux
After a big meal, do you get a burning sensation in the chest? We share simple dietary changes that can help ease those acid reflux attacks…