We all know that exercise is important. But if you aren’t used to maintaining a routine, it can be tricky to know where to start. We answer your top exercise-related questions to help you get started – without splashing out on an expensive gym membership…
50 posts tagged
HEALTH
Gynaecological problems are being left for 10 years+ with no solution
A new study from period and sexual wellness brand ohne shines a light on the glaring gender health gap…
How do hormones impact our skin health?
Our hormones are responsible for a whole range of body functions, but did you know they can also impact your skin?…
Caring for a loved one through cancer
When a loved one is diagnosed with cancer, the emotional impact is monumental. Counsellor Nadia Wyatt shares her story…
5 ways to relieve period pain
With many people experiencing painful periods, we take a look at some of the natural ways you can manage your symptoms…
Do I need a health coach, a counsellor, or a nutritionist?
With so many different experts out there, how do you know which is the right one for you? We explain more about how health coaches, counsellors, and nutritionists can help you…
A third of Brits ignore health problems so as ‘not cause a fuss’
Adults across the UK are missing out on vital care for fear of making an unnecessary fuss…
What is period poverty (and how can I access free period products in the UK?)
We share everything you need to know about period poverty, where you can find free period products, and how you can support great organisations helping those in need…
Could constipation be contributing to weight gain?
Our weight ebbs and flows, but that number measures more than just muscle and fat. So, what else could be contributing to our weight?…