Nutritional therapist Claudine Thornhill reveals her personal story of finding out she has an autoimmune condition, and how it shaped her future……
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Claudine Thornhill
Claudine is a naturopathic nutritionist and health coach.
8 nutrition tips for adults with ADHD
With evidence linking diet and ADHD only growing, our expert nutritionist reveals the effective ways to shake up your eating habits…
What is trauma-informed nutrition and how can we use it to support recovery?
Exploring the complex ways traumatic experiences impact us, and the essential reason why practitioners and clients must be aware of it…
Expert insight on what to eat and how to move through your menstrual cycle
Expert columnist Claudine Thornhill reveals how you can nourish and support your body throughout your menstrual cycle…
Leadership and self-care: how can I lead by example?
We’re exploring self-care in leadership – AKA, how to take care of yourself when you’re used to putting everyone and everything else first…
What to eat when it’s ‘one of those days’
Expert columnist Claudine Thornhill shares essential tips to keep you nourished when you're having an 'off' day…
Time for change: exploring menopause in the workplace
Is your workplace doing enough to become menopause friendly? Our expert columnist Claudine Thornhill investigates……