When it comes to exercise and fitness, myths and misconceptions are rife. So it’s time to break them down, for good…
631 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
5 tips for overcoming confrontation anxiety
If the idea of an altercation fills you with dread, you may be experiencing confrontation anxiety. Here, we’re sharing five tips for overcoming it…
3 relaxing gua sha routines
Try these gua sha routines for rest, relaxation, and rejuvenation…
One step at a time: How the simple act of walking can have a deeply healing effect
From quiet, solitary wanders to walk and talk therapy, how can we use the simple act of walking to support our health and wellbeing?…
Four powerful anti-anxiety herbs you can grow right now
Here, we’re rounding up four herbs that have anti-anxiety qualities. So, take a deep, soothing breath, grab your trowel, and lose yourself in the mindful hobby of gardening.…
What can we learn from the ‘shikata ga nai’ culture?
Could adopting the ability to let things go help us navigate life’s challenges?…
5 ways to immediately challenge anxious thoughts at work
Discover five techniques you can use to immediately challenge anxious thoughts at work.…
Maladaptive daydreaming: What’s the reality?
On the surface, excessive daydreaming may not sound particularly serious – but, over time, it can have a destructive impact on people’s lives…
30 uplifting springtime affirmations
As the natural world around us begins to come back to life, tune in to that rejuvenating energy with these spring-themed affirmations…