When energy reserves are running low, try this yoga flow to restore and replenish…
631 posts by author
Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
What is pregnancy stigma and how is it impacting expectant mothers?
One in four expectant mothers are reluctant to share their pregnancy news for fear of the stigma that they may face…
A third of Brits ignore health problems so as ‘not cause a fuss’
Adults across the UK are missing out on vital care for fear of making an unnecessary fuss…
What can I do about the cost of living crisis?
It's easy to feel hopeless right now. From supporting others to taking action, here are five things you can do that really can make a difference…
Dopamine dressing: discover the trend that is encouraging us to live life in colour
It’s the technicoloured trend of 2022, but is there more to colourful fashion than meets the eye?…
Antidepressant withdrawal: find out what to expect and how to manage it
When the time comes to end a course of antidepressants, many people face concerns about what's next. Here's what to expect...…
10 cosy songs for an uplifting autumn playlist
Set the mood with these cosy, uplifting songs for your autumn playlist…
How to spot the early signs of SAD
Seasonal affective disorder, low mood and depression associated with autumn and winter, can make the months ahead challenging, so learn how to spot the early signs…
How to spot the signs of anxiety through the ages, from kids to teenagers
Anxiety can affect young people in different ways as they grow up. Here's how you can spot and address it...…