For yourself, and for your loved ones, make sure you’re in the know when it comes to mental health rights…
654 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
Is your work productivity dipping at the moment? This could be why
Researchers have found a link between financial fears and low energy, and it could be impacting you at work…
8 seasonal activities to help you beat winter boredom
Fill the season with life and discovery with these activities…
Can mental health ‘memes’ actually help us to cope better?
A new study has found that looking at mental health memes may actually help to relieve some symptoms of anxiety and depression…
Happy accidents: discover how to turn mistakes into valuable lessons
When things go wrong, it can be tempting to throw in the towel. But before you do that, consider how to turn your mistakes into valuable lessons…
5 anxiety-busting activities to try this weekend
If you’ve had a full-on week, your stress levels are peaking, and you’re struggling with anxiety, we've got some suggestions…
What is the Cinderella complex and how does it impact our relationships?
How the picture society paints of a ‘fairytale ending’ could be preventing women from finding their freedom…
7 free yoga classes and resources to start your empowering journey
From yoga for low mood, back pain, flexibility, and strength to accessible chair yoga, classes for men, and for partners – stretch into the world of yoga with these free classes and resources…
The meaning of dreaming
Teeth falling out your mouth and stumbling walks...what can our dreams tell us about ourselves? And how can we learn to interpret them?…