It's the essential fuel that sees them through the day, so help youngsters get the sleep they need with these insightful ideas…
654 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
Wabi-sabi: what is it and how can it promote positive wellbeing?
What can the imperfections found in nature teach us about our own lives?…
Study reveals what ‘before and after’ body transformations do to our mental health
If you’ve ever taken a peek into the world of online fitness content, you’ve almost certainly come across ‘before and after’ body transformation pictures and videos.…
4 effective tips for dealing with retrospective jealousy
Is envy over a partner's past clouding a happy future? Find out how to address it…
Sleep paralysis: what causes it and how can we prevent it?
What exactly is it, why does it happen, and what can we do about this mysterious sleep condition?…
Try the yoga routine designed for low energy
When energy reserves are running low, try this yoga flow to restore and replenish…
What is pregnancy stigma and how is it impacting expectant mothers?
One in four expectant mothers are reluctant to share their pregnancy news for fear of the stigma that they may face…
A third of Brits ignore health problems so as ‘not cause a fuss’
Adults across the UK are missing out on vital care for fear of making an unnecessary fuss…
What can I do about the cost of living crisis?
It's easy to feel hopeless right now. From supporting others to taking action, here are five things you can do that really can make a difference…