’And/but’ statements are designed to help you reframe your feelings, and take an objective, practical approach to problems. Here, we’re sharing 20 examples…
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Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
Why do we engage in self-destructive behaviours?
They’re patterns of behaviour that can be easy to fall into, but why do we respond in this way, and what can we do to break free?…
30 questions to help young people discover their passions
When your child reaches life’s key crossroads – such as approaching GCSEs or further education – a good idea of what makes them tick makes the process a whole lot simpler…
20 life coach-approved questions to unlock your potential
Are you ready to take the first step towards becoming the best version of yourself?…
50 calming affirmations for Christmas chaos
Take a moment for yourself this festive season, with these 50 affirmations designed to help you find calm in the chaos…
How to recognise when you are in survival mode (and how to break free)
If ‘barely getting by’ is where you’re at right now, you could be dwelling in ‘survival mode’…
Discover how to improve your communication with these simple tips
Learn how to improve your emotional communication, and watch your relationships flourish…
The power of community spirit and how it can improve your wellbeing
What role do togetherness and kindness play in our communities, local and beyond?…
10 Christmas gifts that support wellbeing and happiness
We’ve gathered together 10 gifts picked specifically for their ability to support our wellbeing and our happiness…