Break up the day and say goodbye to aches and pains, with this exclusive yoga routine designed especially for desk workers…
654 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
Six times as likely to die by suicide: the Traveller mental health crisis
It’s time to take a hard look at the reality faced by many in the Traveller community…
What is sleep syncing, and how can you try it?
Try the wellbeing trick that could transform the quality of your sleep…
The six pillars of healthy work-life balance
Good work-life balance can sometimes feel elusive and unattainable, so we’re breaking it down into its six key pillars…
Meet the 85-year-old and a 31-year-old living together as part of an innovative scheme
An exciting scheme is bringing together older people with those seeking accommodation. Kathryn Wheeler finds out more...…
Children could overcome phobias in just three hours, study claims
A new five-year study claims that, with the right support, children could quickly resolve phobias…
4 ways to connect with your core emotions and enhance your life
What are our key feelings, and how can accepting them enhance our lives?…
5 impactful tips to help you reclaim power over your emotional triggers
When your emotions and senses are heightened, these tips will help you take back the control…
5 anxiety-busting activities for carefree weekends
Address the stress of the week with these entertaining endeavours to help you soothe anxiety over the weekend…