The terms ‘coaching’ and ‘mentoring’ are often used interchangeably, but did you know there is a difference between the two? We unpack some of the most common questions to help you decide which approach might be right for you…
86 posts tagged
WORK
Ongoing support now available to mental health first-aiders
England’s first and only membership body for mental health first aiders launches today…
Could a purposeful pause be the key to productivity?
Here's how to make the most of microbreaks…
Tips for protecting your mental health while self-employed
Being your own boss is tough, but there are some simple hacks that can help you enjoy the freedom and flexibility it offers…
5 ways to immediately challenge anxious thoughts at work
Discover five techniques you can use to immediately challenge anxious thoughts at work.…
What is the secret to a supportive work culture?
Exploring the Japanese concept ‘kaizen’, and how can it help you create a more solution-focused work environment…
I’ve taken a mental health sick day, now what?
When it comes to taking sick days for mental health, you may feel unsure of what to do on a mental health sick day. Here, we’re sharing tips and ideas to help you gently rest and recover.…
5 ways to make dealing with deadlines a breeze
Don’t let the stress of deadlines overload you, try these tips…
Are we a burnt-out nation?
The charity Mental Health UK says a ‘worrying’ number of people are taking time off work due to poor mental health. Are we at risk of becoming burnt out?…