Discover five techniques you can use to immediately challenge anxious thoughts at work.…
83 posts tagged
WORK
What is the secret to a supportive work culture?
Exploring the Japanese concept ‘kaizen’, and how can it help you create a more solution-focused work environment…
I’ve taken a mental health sick day, now what?
When it comes to taking sick days for mental health, you may feel unsure of what to do on a mental health sick day. Here, we’re sharing tips and ideas to help you gently rest and recover.…
5 ways to make dealing with deadlines a breeze
Don’t let the stress of deadlines overload you, try these tips…
Are we a burnt-out nation?
The charity Mental Health UK says a ‘worrying’ number of people are taking time off work due to poor mental health. Are we at risk of becoming burnt out?…
Your go-to guide for giving effective constructive feedback
An essential guide to delivering effective assessments, and ensuring your words of wisdom don’t miss the mark…
5 ways to get outdoors while working
Making time to get outside can often be the last thing on our minds after a busy work day. Here are five ways to incorporate the outdoors into your working hours…
5 ways to bring kindness to work
Why is it important to be kind at work and how can we improve our empathy skills?…
A guide to going freelance
If you’re considering going freelance, we’ve got the essential overview you need to read…