In this edition of Anxiety on Your Mind, Kushie talks about how city life is affecting her mental health…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to bounce back from workplace blunders
Here, we share some essential insight on how to cope when an error at work is occupying your mind…
Hyperfixation: What is it and what are the pros and cons?
We’re highlighting the good (and the bad) of hyperfixation, along with practical tips to turn it into focus…
7 ways to build healthy moments of dopamine into your day
Doomscrolling is out, meaningful mood-boosters are in…
Michelle Elman's advice on mastering alone time
Take the fear and stigma out of solo dates, and learn to love some alone time…
Are you suffering from ‘bore out’?
Grappling with feelings of boredom? Here’s how to understand and overcome your daily slumps…
How can we maximise creativity in our day-to-day life?
From returning to the childhood joys to pursuing new skills, follow this guide to embrace creativity each and every day…
4 effective hacks to take control of your inbox
An overflowing, chaotic inbox can take its toll on your wellbeing over time, so follow these tips to keep things in check…
10 mental health metaphors (and what they tell us about how we’re feeling)
From holding a beach ball underwater to trying to fix the roof in a storm, we share ten mental health metaphors…