I’ve been pregnant before, so why am I finding it more challenging this time? Can I cope with doing it all again? Is it normal to feel anxious?…
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What is cognitive bias? The halo effect and horn effect
How often do you go on first impressions? Have you ever made a snap judgement about someone? You could be falling victim to cognitive bias.…
Should I try a digital detox?
Nearly one in three of us take a break from our devices each day, while a quarter of us ensure we have a social media detox on a weekly basis. But how effective are social media detoxes, and do we really need them?…
8 ways to stimulate your vagus nerve and ease anxiety
Harness the power of your own body to reduce stress and anxiety…
50 questions to build emotional intimacy
Settle down with your partner and take turns asking and answering these questions to help deepen your connection…
How to talk to a partner with low self-esteem
What can you do when the person you love, doesn’t love themselves? It can be quite a challenge, but here are some tips to help you provide the words of comfort and support they need…