There’s a term for a continual feeling of numbness and joylessness - it’s anhedonia. Now's the time to discover ways to bring joy back into your life, today.…
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Fear of being rejected holds women up when negotiating salary
Equal pay for equal work, right? It’s not that simple. A new study reveals that women are much more likely to feel anxious about asking for more money…
What life coaching is (and what it isn’t)
We’re highlighting the benefits that coaching can bring when used appropriately and the importance of working with a qualified professional…
What is ARFID and what can help?
When does picky eating become something more serious? Here we take a closer look at avoidant restrictive food intake disorder…
Dianne Buswell: “Finding time for yourself is not a selfish thing”
Strictly Come Dancing’s Dianne Buswell joins Happiful’s podcast to share her love of dance, the importance of rest and the joy she feels as the author of her new book Move Yourself Happy…
Are second pregnancies harder than the first?
I’ve been pregnant before, so why am I finding it more challenging this time? Can I cope with doing it all again? Is it normal to feel anxious?…
What is cognitive bias? The halo effect and horn effect
How often do you go on first impressions? Have you ever made a snap judgement about someone? You could be falling victim to cognitive bias.…
Should I try a digital detox?
Nearly one in three of us take a break from our devices each day, while a quarter of us ensure we have a social media detox on a weekly basis. But how effective are social media detoxes, and do we really need them?…
30 back-to-school affirmations for kids
Support kids with the return to school, with these motivating and uplifting affirmations…