Menopause symptoms can have a significant impact on your life. We share six ways you can manage symptoms without (or alongside) medication. What happens during menopause (and perimenopause) varies from person to person. Menopause affects each of us in different ways. Symptoms can start years before your periods stop, and…
50 posts tagged
HEALTH
Vegan diets: Helpful or harmful for heart health?
After new findings discovered ultra-processed vegan food can increase risk of heart death, what dietary changes need to be made to improve heart health?…
5 steps to tackling health anxiety (in the short and long term)
Health anxiety can be paralysing for those who experience it. Here, we look into both big and small ways to address it…
How to manage your blood pressure (and recognise when it's high)
Fiona Moss, director of brain haemorrhage charity, The Natalie Kate Moss Trust, spreads awareness about the importance of managing blood pressure as they seek to prevent more brain haemorrhages from happening…
How do I get over a 'hayfever hangover'?
Feeling fatigued or a little out of kilter after a day of high pollen? You could be experiencing a ‘hayfever hangover’…
Food for thought: A nutritionist reveals the foods that can feed fertility for men
Jenna Farmer chats to a nutritionist about foods that feed fertility for men…
5 reasons to try reflexology
Looking for a holistic therapy to bring balance to your body? Here are five reasons to dip your toe into the world of reflexology...…
5 natural ways to increase dopamine
Dopamine, our body’s happy hormone, plays a big role in helping us feel satisfied and motivated. But is there a way to naturally increase it?…
5 tips for getting the most out of GP appointments
We’re exploring tips for staying calm, and getting the most out of your GP appointment…