A new study has found that looking at mental health memes may actually help to relieve some symptoms of anxiety and depression…
633 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
Happy accidents: discover how to turn mistakes into valuable lessons
When things go wrong, it can be tempting to throw in the towel. But before you do that, consider how to turn your mistakes into valuable lessons…
5 anxiety-busting activities to try this weekend
If you’ve had a full-on week, your stress levels are peaking, and you’re struggling with anxiety, we've got some suggestions…
What is the Cinderella complex and how does it impact our relationships?
How the picture society paints of a ‘fairytale ending’ could be preventing women from finding their freedom…
7 free yoga classes and resources to start your empowering journey
From yoga for low mood, back pain, flexibility, and strength to accessible chair yoga, classes for men, and for partners – stretch into the world of yoga with these free classes and resources…
The meaning of dreaming
Teeth falling out your mouth and stumbling walks...what can our dreams tell us about ourselves? And how can we learn to interpret them?…
5 game-changing tips to help kids get a good night’s sleep
It's the essential fuel that sees them through the day, so help youngsters get the sleep they need with these insightful ideas…
Wabi-sabi: what is it and how can it promote positive wellbeing?
What can the imperfections found in nature teach us about our own lives?…
Study reveals what ‘before and after’ body transformations do to our mental health
If you’ve ever taken a peek into the world of online fitness content, you’ve almost certainly come across ‘before and after’ body transformation pictures and videos.…