Dopamine, our body’s happy hormone, plays a big role in helping us feel satisfied and motivated. But is there a way to naturally increase it?…
16 posts tagged
WELLNESS
Mental health advocate and podcaster Luke Clark shares his story of sobriety
Mental health advocate and podcaster Luke Clark shares the highs and lows, along with his words of wisdom for anyone else who is sober curious…
Try the yoga routine designed to help relieve bloating
When you’re feeling the bloat, it can really throw you off course. But could yoga be the key to finding some relief?…
How to take an integrative approach to health
We explore what integrative health is all about and how we can start taking a whole-person approach to wellness…
What is spiritual growth and what spiritual path is best for me?
Are you wondering how to take your spiritual journey to the next level? Or do you feel spiritually curious, but are overwhelmed about which practices to take up?…
What is sober curiosity?
Are you beginning to wonder whether limiting your alcohol consumption could have a positive effect on your life? You may be ‘sober curious’…
What is lunar insomnia?
Is it folklore, or can the moon affect us more than we realise? Let's find out!…