Psychotherapist Bhavna explores the powerful practice of journaling, and how you can harness it to embrace its wellbeing benefits…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
From eye contact to hand-holding: 5 micro-affections to show someone you care
It’s the small gestures that can make all the difference and, here, we’re sharing five ways to let the one you love know how you feel…
Fearne Cotton on stepping out of her comfort zone to discover her own happy place
Mental health advocate, author, and broadcaster Fearne Cotton reveals how she found her happy place, and invites you to explore your own…
5 top tips on how to establish a healthy relationship with the news and protect your mental health
With heavy news cycles, it’s easy to see how staying informed can come at a cost to your mental health. But it doesn’t have to be that way…
The baby pinks: What is postpartum euphoria?
We’ve all heard of the baby blues. But do you know the warning signs of the baby pinks?…
Learn how to embark on your healing journey and welcome the new you
We all deserve to embark on those first steps towards healing, but what does that look like in reality, and how can we learn to enjoy the ride?…
What's the buzz: the benefits of bees on our wellbeing and self-esteem
There's more to beekeeping than just honey. From helping the planet to improving your mental wellbeing, discover what all the buzz is about!…
Is escapism good for your mental health?
We look at the pros and cons of taking a mental vacation when things get tough…
Suicide: the legacy for those left behind
Suicide is incredibly sensitive, and distressing to discuss, but it’s only by breaking the stigma that we can bring the subject into the light…