Should we be rotting in bed to get the rest we need? Let’s unpick the new ‘bed rotting’ trend…
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What are power dynamics in relationships (and how do I resolve an unhealthy imbalance)?
What are power dynamics in relationships (and how do I resolve an unhealthy imbalance)?…
What is skin neutrality?
How do you feel about your skin? Do you compare yourself to others? Do you have a skin condition that impacts your mental health? Or feel uneasy if your skin breaks out?…
5 celebrities who took a mental health break, and what we can learn from them
From Tom Holland to Naomi Osaka what can we learn from these five celebrities who took public steps to protect their mental health and wellbeing?…
What is retrospective jealousy, is it normal, and how can I stop feeling jealous?
Are you fixated on your partner’s exes? Are you comparing yourself to them? Is it normal to feel this jealous? And is it possible to overcome?…
What is parental burnout (and what can I do about it)?
Are you putting everyone’s needs before your own? Do you find it difficult to practise self-care in the whirlwind of bringing up kids? Is family life just all getting a bit much? You may be struggling with parental burnout…
Could virtual reality hypnotherapy help us overcome anxiety?
Hypnotherapy and VR sessions are becoming more popular, but it’s still quite new. So what do we know already? And how can it help me with my anxiety?…
4 ways hay fever can impact our mental health (and how to deal with it)
Hay fever can be more than just an irritation. Here, we’re exploring the impact it can have on our mental health, and the things that you can do to soothe it…
What is relationship anxiety and what can help?
Do they even love me? Are they losing interest? What do they even see in me, anyway? Do you often ask yourself these questions? Are you ambushing your relationship with anxious thoughts? You may have relationship anxiety…