What is trauma dumping, why do some people do it, and what can you do to stop friends from oversharing difficult thoughts and emotions at inappropriate times? We answer your top trauma dumping questions and share more about how you can set healthy boundaries with friends who overshare…
94 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
How to ask for help when you’re struggling
We all struggle from time to time. So why does reaching out for help feel so scary? We share more about how to ask for help…
“What does it all mean?” Understanding existential crisis (and what can help)
If you’re feeling anxious, low and questioning what the point of life is, you could be having an existential crisis…
How can hypnosis help you to put procrastination in the past?
Nearly one in five of us are chronic procrastinators. Could hypnotherapy be the answer to help us stop idling, and get more proactive for good?…
Is intimacy really that important in a relationship?
What is intimacy, is it really that important, and how can we fix intimacy issues in our relationships? We answer your top questions about all things intimacy-related (and share how you can find help)…
I can’t afford therapy – What do I do now?
We’re big believers in the power of private therapy but are fully aware that it’s not always an option. Here we look at some alternative routes you can take…
Could hypnotherapy be the key to cultivating confidence?
We explore an untapped resource in building confidence and self-love…
Do I need self-help or professional help?
Something not right, but unsure where to turn? Here we look at how self-help and professional help can support, and which may be right for you…
5 holistic ways to relieve pain
Some pain requires medicine to effectively manage it, but there are other holistic ways to relieve pain for those that may wish to try a more natural approach.…