Creating a safe environment should be important to us all, especially in spaces where people already feel vulnerable – like the therapy room…
100 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Naked yoga: Jessamyn Stanley honours body acceptance and the divinity within
Naked yoga is part of yoga instructor and wellness entrepreneur, Jessamyn Stanley’s daily practice. She believes that it is a freedom of expression and a powerful way to accept the physical body…
Patient Information Forum highlights the struggle to source reliable health information
Over half (58%) of healthcare professionals have difficulty sourcing reliable health information to share with patients according to a 2022 survey conducted by The Patient Information Forum (PIF).…
Kassandra Reinhardt: Yoga, YouTube and community
Kassandra Reinhardt, the face behind popular YouTube channel, Yoga with Kassandra, tells us of her journey into yoga, the importance of practice and why bitesize might be better.…
What are age-gap relationships (and why are they controversial?)
Can age-gap relationships really work? We answer your frequently asked questions about age gap relationships and explain more about what the experts have to say…
Art imitating life: exploring art therapy and its benefits on our wellbeing
Paintings, photography, sculptures, and scrapbooks – how can art be used to support us through difficult times?…
Trauma dumping: what is it, why is it bad, and how to get friends to stop trauma dumping?
What is trauma dumping, why do some people do it, and what can you do to stop friends from oversharing difficult thoughts and emotions at inappropriate times? We answer your top trauma dumping questions and share more about how you can set healthy boundaries with friends who overshare…
How to ask for help when you’re struggling
We all struggle from time to time. So why does reaching out for help feel so scary? We share more about how to ask for help…
“What does it all mean?” Understanding existential crisis (and what can help)
If you’re feeling anxious, low and questioning what the point of life is, you could be having an existential crisis…