Could behavioural activation help improve mental health? Here we explore what it is, how it can help and tips to try it yourself…
102 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
21 common worries, fears and misconceptions about therapy
Considering therapy, but feel like something is holding you back? We share some of the most common worries, fears and misconceptions when it comes to all things therapy-related, and explain more about why these feelings shouldn’t hold you back…
Using pronouns in therapy and why it matters
Creating a safe environment should be important to us all, especially in spaces where people already feel vulnerable – like the therapy room…
Naked yoga: Jessamyn Stanley honours body acceptance and the divinity within
Naked yoga is part of yoga instructor and wellness entrepreneur, Jessamyn Stanley’s daily practice. She believes that it is a freedom of expression and a powerful way to accept the physical body…
Patient Information Forum highlights the struggle to source reliable health information
Over half (58%) of healthcare professionals have difficulty sourcing reliable health information to share with patients according to a 2022 survey conducted by The Patient Information Forum (PIF).…
Kassandra Reinhardt: Yoga, YouTube and community
Kassandra Reinhardt, the face behind popular YouTube channel, Yoga with Kassandra, tells us of her journey into yoga, the importance of practice and why bitesize might be better.…
What are age-gap relationships (and why are they controversial?)
Can age-gap relationships really work? We answer your frequently asked questions about age gap relationships and explain more about what the experts have to say…
Art imitating life: exploring art therapy and its benefits on our wellbeing
Paintings, photography, sculptures, and scrapbooks – how can art be used to support us through difficult times?…
Trauma dumping: what is it, why is it bad, and how to get friends to stop trauma dumping?
What is trauma dumping, why do some people do it, and what can you do to stop friends from oversharing difficult thoughts and emotions at inappropriate times? We answer your top trauma dumping questions and share more about how you can set healthy boundaries with friends who overshare…