Do you worry about the future of our planet in a way that makes you feel hopeless or frightened? Is it keeping you up at night? You may have eco-anxiety…
107 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
What is skin neutrality?
How do you feel about your skin? Do you compare yourself to others? Do you have a skin condition that impacts your mental health? Or feel uneasy if your skin breaks out?…
What is cuddle therapy (and do I need it)?
Many of us love a good squeeze from a friend now and then, but is cuddle therapy something we need?…
What is therapy speak (and is it doing more harm than good)?
Is the language we use around mental health becoming diluted and starting to loose all meaning, or are we just misusing helpful terms without realising it?…
What is single-session therapy?
If you’re experiencing a problem that you want to address quickly, single-session therapy could be for you. We look at what it is and how it can help…
What is behavioural activation therapy?
Could behavioural activation help improve mental health? Here we explore what it is, how it can help and tips to try it yourself…
21 common worries, fears and misconceptions about therapy
Considering therapy, but feel like something is holding you back? We share some of the most common worries, fears and misconceptions when it comes to all things therapy-related, and explain more about why these feelings shouldn’t hold you back…
Using pronouns in therapy and why it matters
Creating a safe environment should be important to us all, especially in spaces where people already feel vulnerable – like the therapy room…
Naked yoga: Jessamyn Stanley honours body acceptance and the divinity within
Naked yoga is part of yoga instructor and wellness entrepreneur, Jessamyn Stanley’s daily practice. She believes that it is a freedom of expression and a powerful way to accept the physical body…