The secret to keeping your brain active and energised could be on the tip of your tongue...…
187 posts tagged
CULTURE
The latest news and opinion in popular culture
Could knowing your ‘colour season’ help to reduce decision fatigue?
Discover the concept of colour analysis, and what exploring your personal colour palette can do for your wellbeing…
Are trigger warnings truly serving their purpose?
We take a deep dive into the use of trigger warnings and its effectiveness, with help from a global medical director and therapist…
The surprising benefits of viewing art at a mindful pace
Research suggests that simply enjoying artwork at a more measured pace can be powerful for our mental health...…
A deep dive into the science behind decision-making
Can understanding the science behind our choices help us regain some strategic control?…
The musicians making live music events more sustainable
What’s being done to minimise the damage on the environment within the live music industry?…
Spilling the wellbeing tea on gong fu cha
Ready for a brew? While you wait for the kettle to boil, why not learn how to recreate the magic of Chinese tea ceremonies……
Celebrating the power of 'sanuk' for wellbeing
Here’s how the Thai concept of ‘sanuk’ could make us all happier and healthier…
Inspiring mealtime flavours and habits from across the globe
Whether it’s what you eat or how you eat, we can take inspiration from different countries to elevate our own dining experiences…