Why am I a perfectionist (and how do I overcome perfectionism)? Why am I a perfectionist (and how do I overcome perfectionism)? Why am I a perfectionist (and how do I overcome perfectionism)?

Why am I a perfectionist (and how do I overcome perfectionism)?

Are you cursed by perfectionism? Do you feel like you always need to be your best self? Or find yourself piling on the pressure to meet unreasonable standards? You may be falling into the trap of perfectionism.…

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What is hype culture (and what does it say about belonging)? What is hype culture (and what does it say about belonging)? What is hype culture (and what does it say about belonging)?

What is hype culture (and what does it say about belonging)?

From viral social media content to the latest fashion trends, we can all get caught up in hype culture, playing into the desires of the pack. But what does this say about our deepest need to belong?…

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5 celebrities who took a mental health break, and what we can learn from them 5 celebrities who took a mental health break, and what we can learn from them 5 celebrities who took a mental health break, and what we can learn from them

5 celebrities who took a mental health break, and what we can learn from them

From Tom Holland to Naomi Osaka what can we learn from these five celebrities who took public steps to protect their mental health and wellbeing?…

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