Wintering Well initiative brings therapeutic lamps and wellbeing support to communities across the city…
84 posts by author
Fiona Fletcher Reid
Fiona is the Features Editor at Happiful Magazine
Expand your mind by formulating your own ‘personal curriculum’
Forget grades and gold stars – your ‘personal curriculum’ is all about the joy of self-growth…
Why unfinished tasks haunt us, and how to use it to your advantage
The ‘Zeigarnik effect’ explains why we can’t stop thinking about the things we haven’t done, but how can we stop the spiral?…
Who am I? How to find your footing through shifting identity stages
As individuals, we’re always evolving. But navigating that in-between stage can bring up difficult feelings. Here’s what to do...…
Community Corner: Meet the Cardiff group supporting single parents’ wellbeing
This community initiative is offering support and connection to single parents, to ensure no one feels they have to do it alone…
Energy cleansing rituals to create space in mind, body, and home
Feeling stuck? Sometimes the act of cleansing your energy can bring the balance you need…
5 stress-free, end-of-year reflection tips for when you're burned out
If you're feeling caught between wanting clarity and needing rest, you're not alone. Reflection doesn't have to mean hours of journaling or creating show-stopping vision boards. It can be quieter than that, and still be deeply meaningful.…
The ‘battery’ analogy giving voice to those with chronic illness
We explore the ‘broken battery’ analogy, and how it can be a helpful way of conceptualising what it’s like to live with chronic illness…
Why the benefits of playing darts shouldn’t be overlooked
More than a hobby that requires eyes on the prize, darts is right on target when it comes to offering mental health benefits…