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491 posts by author

Bonnie Evie Gifford

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Bonnie Evie Gifford is a Senior Writer for Happiful.

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What is ‘super-helper syndrome’? What is ‘super-helper syndrome’? What is ‘super-helper syndrome’?
WELLBEINGRELATIONSHIPS

What is ‘super-helper syndrome’?

by Bonnie Evie Gifford on 14 December 2024

Discover the signs of super-helper syndrome, and how you can start putting yourself first……

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What is the club sandwich generation? What is the club sandwich generation? What is the club sandwich generation?
FAMILYSTRESS

What is the club sandwich generation?

by Bonnie Evie Gifford on 12 November 2024

With people living longer lives than ever before, it can create a whole new kind of pressure for those facing the responsibility of caring for multiple generations. Here’s everything you need to know about the club sandwich generation…

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Is porn... Is porn... Is porn...
RELATIONSHIPS

Is porn...

by Bonnie Evie Gifford on 10 November 2024

Is porn cheating? Addictive? Bad for you? We answer all of your top questions about your relationships with porn.…

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What is AVATAR therapy? What is AVATAR therapy? What is AVATAR therapy?
COUNSELLINGTHERAPY

What is AVATAR therapy?

by Bonnie Evie Gifford on 5 November 2024

What is AVATAR therapy, what does it involve, and how can it help you? We explain more about the new therapy that looks to improve the quality of life for people who hear voices…

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How to cope with family stress How to cope with family stress How to cope with family stress
FAMILYSTRESS

How to cope with family stress

by Bonnie Evie Gifford on 29 October 2024

No matter how much we love them, families can be stressful. We share more about why our families make us stressed, and simple ways you can cope with family stress (and make yourself a priority)…

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What is self-esteem (and how can I improve it?) What is self-esteem (and how can I improve it?) What is self-esteem (and how can I improve it?)
HAPPIFUL HACKSWELLBEING

What is self-esteem (and how can I improve it?)

by Bonnie Evie Gifford on 28 October 2024

How we see and value ourselves can have a huge impact on our outlook. We share 14 ways you can explore to boost your self-esteem and start viewing yourself (and the world around you) in a more positive light…

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Are low maintenance friendships the way to go? Are low maintenance friendships the way to go? Are low maintenance friendships the way to go?
FRIENDSHIPSSOCIETYRELATIONSHIPS

Are low maintenance friendships the way to go?

by Bonnie Evie Gifford on 26 October 2024

Maintaining friendships as an adult isn’t always easy, but low maintenance friendships could be the answer to helping us stay connected…

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7 strategies for managing digital rage 7 strategies for managing digital rage 7 strategies for managing digital rage
TECHWELLBEING

7 strategies for managing digital rage

by Bonnie Evie Gifford on 22 October 2024

For those moments when your digital rage knows no bounds, use these seven strategies to defuse the tension and reclaim your calm…

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5 diet and lifestyle hacks to make menopause symptoms more manageable 5 diet and lifestyle hacks to make menopause symptoms more manageable 5 diet and lifestyle hacks to make menopause symptoms more manageable
MENOPAUSENUTRITION

5 diet and lifestyle hacks to make menopause symptoms more manageable

by Bonnie Evie Gifford on 15 October 2024

Menopause symptoms can be overwhelming. We share five diet and lifestyle tips to help make menopause more manageable…

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We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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