Do you need a breather? Try these tips to connect with the natural world to promote better mental health…
961 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
The aftermath of anxiety
When a panic attack subsides, the after-effects leave your mind and body feeling drained. Here are some expert tips to deal with the emotional hangover…
How can we normalise conversations about menstrual cycles at work?
We chat to Hannah Samano, founder of the UK’s first cycle-care platform Unfabled to find out what employers can do to destigmatise period-talk…
The top 10 wellbeing skills we all want to learn
Want to develop more of a wellbeing focus in your life, but are unsure where to start? We share 10 of the UK’s most searched for wellbeing activities and terms, and explain more about how you can incorporate them into your day to day life…
5 steps to use crystals for healing and self-care
Moon mentor and meditation teacher Kirsty Gallagher shines a light on the immense self-care benefits of working with crystals…
Manifestation: What’s the reality?
It was the buzzword of 2021, but what does manifestation look like in real life, and how can we use this tool to better our mental health?…
The undeniable value in knowing your own worth
It’s time we recognised that how we might look to others does not dictate how we should feel about ourselves…
How to navigate fitness without subscribing to diet culture
If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel tough. Here we explore how to do it with compassion and integrity…
Deconstructing people-pleasing
What are the signs that you could be a people-pleaser? Our expert Andy Gill explores the tendency, and has tips for breaking free.…