Scientists have found that merely viewing images of landscapes or animals can induce a sense of tranquillity. Welcome to Project Soothe...…
961 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Teacher burnout: What can we do about it?
Millions of teacher days have been lost due to mental health issues. Unsuitable workloads, increased class sizes, and low pay could be to blame.…
Understanding the prejudice against, and struggles of the LGBTQIA+ community
Columnist Bhavna shares the reality for members of the LGBTQIA+ community, and invites us to stand with them to fight for everyone’s right…
What is breakup depression (and do I need help?)
Breakups are rarely easy. But what if moving on after a relationship isn’t as easy for you as it is for others?…
Countdown to contentment: joyful ways to spend time outdoors to enhance your wellbeing
We’re rounding up some of the most joyful and unusual ways to pass the time outdoors…
What is the orgasm gap and how can we close it?
When it comes to climaxing, why are heterosexual women drawing the short straw?…
The ultimate guide to establishing healthy relationship boundaries
Author Michelle Elman teaches us how to set and maintain healthy boundaries within all aspects of our lives…
8 simple and practical ways to show up and support a new mum
We share practical tips on how you can support a new parent navigate life with a new baby…
7 simple steps to reset your mindset and create unstoppable success
Are you ready to change your mindset? We set out 7 steps to help you improve wellbeing and better your success…