We share five ways that keeping a diary can protect your mental health and wellbeing…
8 posts tagged
JOURNALING
7 journaling prompts for success
What does success mean to us and how can we find our own path towards it?…
What is therapeutic writing (and is it for me?)
We explore the benefits of therapeutic writing and how it could support you…
Uplift your everyday with positivity journaling
When everything gets dark, sometimes we have to make our own light. Here we speak to positive psychology practitioner Sophie Cliff about the power of positivity journaling…
Journaling: learn how to embrace the joy of text and harness its powerful benefits
Psychotherapist Bhavna explores the powerful practice of journaling, and how you can harness it to embrace its wellbeing benefits…
5 journalling techniques to get to know yourself
How well do you really know yourself?…
4 journaling techniques to support your mental health
If you go into your bedside drawer right now, how many untouched notebooks would you find? It’s time to put those journals to good use, as we explore how they can support our mental health…
The power of journaling
Whether it’s an emotional outlet, or somewhere to explore your biggest thoughts, a journal is so much more than just ink and paper. Here, our columnist Grace Victory shares the impact journaling has had on her own self-awareness…