Intergenerational trauma can feel like an unrelenting trap, but it’s time to break free…
1019 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
7 productive distractions to effectively reduce stress
Distractions can help us regulate our emotions – and, with the perfect activity, you could be introducing another layer of joy into your life…
Michelle Elman on how to learn to ask for help
Why do we feel so much pressure to be self-reliant, and how come it is so hard to accept a helping hand? Columnist Michelle Elman explores...…
What is trauma-informed nutrition and how can we use it to support recovery?
Exploring the complex ways traumatic experiences impact us, and the essential reason why practitioners and clients must be aware of it…
What is sleep syncing, and how can you try it?
Try the wellbeing trick that could transform the quality of your sleep…
Uncover the reading habit bringing joy to our lives and improving our wellbeing
Join us on a fascinating adventure through the rich history of reading aloud, and uncover its wellbeing benefits…
Emotional invalidation: what are the signs and what can I do about it?
Have you ever opened up, only to be met with dismissal? This one's for you…
Is constipation making your child miserable?
Nearly two-thirds of parents report their child getting grumpy when constipated, with a further third sleeping less. Could helping our kids get more digestive-fit help to avoid poo-related problems and beat constipation woes?…
Could a change of air really be the key to better wellbeing?
A wellbeing ritual favoured by the Victorians might just be the answer to our 21st-century ‘nervous ailments’...…