Period pains are just one of the common symptoms that affect an estimated 90% of women. While PMS can leave us feeling awful physically, many haven’t heard of PMDD - a severe form of PMS that can lead to anxiety, clinical depression and higher risk of suicidal ideation…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
What to eat when it’s ‘one of those days’
Expert columnist Claudine Thornhill shares essential tips to keep you nourished when you're having an 'off' day…
How to set boundaries with emotionally draining friends
Setting boundaries in any relationship can be tough. But how do we know when to set them, and is there a best way to set boundaries with emotionally draining friends?…
A final thought from our columnist Grace Victory
Our wonderful columnist Grace Victory embarks on an exciting new chapter in her life, and takes a moment to reflect…
5 free functional workout videos that could change your attitude to exercise
Training for sports or aesthetics is all well and good, but what if your primary goal is to be able to move through your daily life with more ease? These workout videos might change your perspective on exercise completely…
4 things to consider before starting your own book club
Have you ever wanted to set up your own book club? Here are a few things to consider...…
Discover how to be a mental health advocate and learn about your rights
For yourself, and for your loved ones, make sure you’re in the know when it comes to mental health rights…
How to collect memories (without cluttering up your home)
Can you keep personal treasures without allowing clutter to take over your home? We explain more about how you can collect memories, not things…
10 things to try in December to benefit your wellbeing
From a lesson in upcycling to a botanical winter walk, and a podcast about the latest films, try something new with our enriching suggestions…