We explain more about Alice in Wonderland syndrome, how it affects different people, and where you can find help…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Communication delays in children: supportive advice and guidance for parents
Jenna Farmer discusses the rise in children who have speech and communication issues, and how families can best support them…
Why do we engage in self-destructive behaviours?
They’re patterns of behaviour that can be easy to fall into, but why do we respond in this way, and what can we do to break free?…
Why I started Pilates (and stopped yoga)
Pilates is having a ‘moment’ right now, but what is it about this exercise so many people enjoy and could it be right for you?…
Do I need a problem to start therapy?
Do you need to wait for a single big, specific reason to start working with a therapist? We answer your most asked questions about therapy.…
How to manage the new year without a loved one
The new year brings reminders of new beginnings, but how can we navigate this when we are grieving?…
20 life coach-approved questions to unlock your potential
Are you ready to take the first step towards becoming the best version of yourself?…
How to support a loved one who has stopped drinking
Giving up alcohol can be a massive challenge – but also brings many benefits. So, what can you do to help a friend or loved one on the journey?…
5 powerful pieces of life advice you need to hear
Want to know the most life-changing words of wisdom? We share five pieces of life advice to help you see the world a little differently……