Taking that first step towards working with a therapist can feel like both a huge hurdle and an achievement worth celebrating. But how much do we really know about our therapists, and what we should be looking for when seeking help?…
978 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to tell if you’re guilty of spiritual bypassing
Are you chasing positive vibes, or simply running away from the truth?…
10 things to try in April to benefit your wellbeing
From an activity encouraging you to take a quiet moment to a digital tool allowing you to offload your thoughts, try one of our recommendations…
Put on your life jacket: Simple exercises to make you feel safe in your body and mind
Reset your nervous system when it's stuck in survival mode…
“But I’m not creative!” – why you should give yourself permission to be an artist
Shake of self-doubt and uncover the benefits of self-expression…
Address digital dependancy and find freedom offline
In a bid to break some testy tech habits, Lucy Pearson headed to a tech-free retreat. Here’s what she learnt along the way……
4 popular journaling styles you need to try
Explore these journaling techniques and find one that most resonates with you…
How to support a teenager who self-harms
Wise words from adults who have been there themselves…
An introduction to skychology
In our busy lives, we rarely cast our eyes to the heavens, yet recent research indicates that time spent looking at the sky can benefit us…