From herbal teas and affirmation cards to inspiring reads and wellness treats, here are our favourite picks to support mental health and wellbeing.…
1029 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to use narrative therapy to rewrite your story
Sometimes, we get caught up in the stories we tell about ourselves, even when we’ve outgrown them. ‘Narrative therapy’ offers a solution...…
Sensory overload: Founder of ‘The Happy Newspaper’ shares her personal insight
Emily Coxhead on her journey from sensory overload to soothing storytelling…
Feeling all the feels: Why befriending sadness could be good for you
Sadness is a natural part of life, so how can we learn to face up to it, without turning away?…
Counsellor Bea Appleby explains how to halt self-sabotage
Putting self-sabotage under the spotlight to learn how we can flip the script…
Could you be experiencing 'popcorn brain' right now?
If you struggle to focus, have scattered thoughts, and get easily distracted – you could be experiencing ‘popcorn brain’...…
Is your date ‘floodlighting’ you? Telltale signs to watch out for
We investigate how ‘floodlighting’ in relationships can actually be manipulation masked as vulnerability……
Community corner: The group that is creating safe spaces for autistic people
We’re putting community initiatives in the spotlight, and today, we’re highlighting Autistic Inclusive Meets…
Can micro therapy work for you?
The average therapy session lasts around 50 minutes, but what if you could cut that down to just 15? We ask the experts how micro therapy works……