Learn how to identify if sexual harassment is happening to you, or to others, and discover the steps you can take to address it…
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6 secrets to successful teamwork
Are you losing motivation at work? Or simply wondering how to create a winning culture within your team? Let’s look at why teamwork is important and how to build that ultimate dream team…
4 ways women can overcome self-doubt
Are you struggling with feelings of self-doubt or criticising yourself for not being 'enough'? Let’s look at some ways to build confidence within the female experience when the world is swollen with perfectionist standards…
What is ‘girl dinner’ (and what are the pros and cons)?
‘Girl dinner’ is taking over our Tik Tok feed as the latest food trend this month. What are the pros and cons, and what does it say about society?…
What is hype culture (and what does it say about belonging)?
From viral social media content to the latest fashion trends, we can all get caught up in hype culture, playing into the desires of the pack. But what does this say about our deepest need to belong?…
How to support young people with summertime body image issues
Summertime can bring body worries to the forefront, but there are steps you can take to support the young people in your life…
7 ways to consciously slow down when there’s too much going on
Is living life in the fast lane causing you anxiety? Are you overstimulated by overcrowded schedules, social media doomscrolling, and storming through life at a million miles an hour? You might need to slow it down…
What is ‘bed rotting’ (and what are the pros and cons)?
Should we be rotting in bed to get the rest we need? Let’s unpick the new ‘bed rotting’ trend…
What are power dynamics in relationships (and how do I resolve an unhealthy imbalance)?
What are power dynamics in relationships (and how do I resolve an unhealthy imbalance)?…