A chance to slow down, be creative and connect with nature’s beauty, mindful drawing is our new favourite activity. Here we talk to artist and author Amy Maricle to learn more…
514 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Down to Earth: what are the wellbeing benefits of gardening?
Explore the glory of gardening, and how it can help sow the seeds of wellness…
10 new things to try in October to benefit your wellbeing
From connecting with nature to a podcast that’ll inspire you to make a change, try something new with our enriching suggestions…
Dopamine dressing: discover the trend that is encouraging us to live life in colour
It’s the technicoloured trend of 2022, but is there more to colourful fashion than meets the eye?…
Women in sport: How can we tackle the negative ‘strong woman’ stereotype?
Former England rugby player Kat Merchant shares her experience of ‘fit shaming’ and how she deals with it…
The ultimate guide to micro-gardening and growing your own in small spaces
This growing trend sees people making the most of their urban spaces to create quality, homegrown crops…
7 superfoods under the spotlight: are they fab or fads?
Superfoods have great wellbeing benefits, but which ones are worth tucking into, and which ones should be left on the shelf? Let's take a look...…
10 new things to try in September to benefit your wellbeing
From an honest documentary to lessons in sustainability, try something new with our enriching suggestions…
Students supported by Samaritans and The Positive Planner
Specifically aimed at students in further education, a new journal co-created by Samaritans and The Positive Planner seeks to improve wellbeing…