From a heart-warming comedy to an autumnal tradition, and a podcast about modern dating, try something new with our enriching suggestions…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
5 quick ways to improve your motivation and take your progress to the next level
Looking for a quick motivation boost? We share five quick ways to improve your motivation and start seeing progress fast…
Wabi-sabi: what is it and how can it promote positive wellbeing?
What can the imperfections found in nature teach us about our own lives?…
Try the yoga routine designed for low energy
When energy reserves are running low, try this yoga flow to restore and replenish…
How to manage your finances during the holidays
Keeping your spending in check over the holidays can be challenging. We share 25 ways you can manage your finances in the run-up to the holidays…
Draw yourself calm: what is mindful drawing?
A chance to slow down, be creative and connect with nature’s beauty, mindful drawing is our new favourite activity. Here we talk to artist and author Amy Maricle to learn more…
Down to Earth: what are the wellbeing benefits of gardening?
Explore the glory of gardening, and how it can help sow the seeds of wellness…
10 new things to try in October to benefit your wellbeing
From connecting with nature to a podcast that’ll inspire you to make a change, try something new with our enriching suggestions…
Dopamine dressing: discover the trend that is encouraging us to live life in colour
It’s the technicoloured trend of 2022, but is there more to colourful fashion than meets the eye?…