What's the deal with wellbeing retreats? Are these events worth the high cost? How can we recreate one at home? We speak to Maggie Paterson, co-founder of Sunsetbay Retreats in Tywyn, Wales.…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Should I try a digital detox?
Nearly one in three of us take a break from our devices each day, while a quarter of us ensure we have a social media detox on a weekly basis. But how effective are social media detoxes, and do we really need them?…
Could kink-shame be affecting your relationship?
It’s official: Brits are having less sex. Is technology and stress really to blame, or is our lack of self-acceptance at the core of our problems?…
10 rejuvenating things to try in February to benefit your wellbeing
From a podcast that will get you stomping outdoors to an impressive photography technique, try something new with our enriching suggestions…
Do I need a problem to start therapy?
Do you need to wait for a single big, specific reason to start working with a therapist? We answer your most asked questions about therapy.…
7 budget-friendly eco swaps (that could even save you money!)
Want to do your bit to help the planet without breaking the bank? Find out how…
6 ways to exercise and create a sustainable routine
We all know that exercise is important. But if you aren’t used to maintaining a routine, it can be tricky to know where to start. We answer your top exercise-related questions to help you get started – without splashing out on an expensive gym membership…
What are the wonderful wellbeing benefits of Lego play as an adult?
Could this popular childhood toy form the building blocks for better wellbeing?…
10 things to try in January to benefit your wellbeing
From a book about nocturnal exploration, to a podcast that will help you find your mindful moment, try something new this month…