Have affirmations and manifestation had a trendy new rebrand? Or is there something more to the new #LuckyGirlSyndrome trend taking over TikTok?…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Quiet thriving: What is it (and how do you do it)?
Many of us are longing for a more optimistic outlook on our careers, so we're saying ‘goodbye’ to quiet quitting and ‘hello’ to quiet thriving…
Should you invest in a wellbeing retreat?
What's the deal with wellbeing retreats? Are these events worth the high cost? How can we recreate one at home? We speak to Maggie Paterson, co-founder of Sunsetbay Retreats in Tywyn, Wales.…
Should I try a digital detox?
Nearly one in three of us take a break from our devices each day, while a quarter of us ensure we have a social media detox on a weekly basis. But how effective are social media detoxes, and do we really need them?…
Could kink-shame be affecting your relationship?
It’s official: Brits are having less sex. Is technology and stress really to blame, or is our lack of self-acceptance at the core of our problems?…
10 rejuvenating things to try in February to benefit your wellbeing
From a podcast that will get you stomping outdoors to an impressive photography technique, try something new with our enriching suggestions…
Do I need a problem to start therapy?
Do you need to wait for a single big, specific reason to start working with a therapist? We answer your most asked questions about therapy.…
7 budget-friendly eco swaps (that could even save you money!)
Want to do your bit to help the planet without breaking the bank? Find out how…
6 ways to exercise and create a sustainable routine
We all know that exercise is important. But if you aren’t used to maintaining a routine, it can be tricky to know where to start. We answer your top exercise-related questions to help you get started – without splashing out on an expensive gym membership…