From a podcast that will get you stomping outdoors to an impressive photography technique, try something new with our enriching suggestions…
514 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Do I need a problem to start therapy?
Do you need to wait for a single big, specific reason to start working with a therapist? We answer your most asked questions about therapy.…
7 budget-friendly eco swaps (that could even save you money!)
Want to do your bit to help the planet without breaking the bank? Find out how…
6 ways to exercise and create a sustainable routine
We all know that exercise is important. But if you aren’t used to maintaining a routine, it can be tricky to know where to start. We answer your top exercise-related questions to help you get started – without splashing out on an expensive gym membership…
What are the wonderful wellbeing benefits of Lego play as an adult?
Could this popular childhood toy form the building blocks for better wellbeing?…
10 things to try in January to benefit your wellbeing
From a book about nocturnal exploration, to a podcast that will help you find your mindful moment, try something new this month…
Discover how to have a meaningful Christmas with these simple steps
Take the stress out of festivities by figuring out what means most to you, and discover your own new traditions along the way……
Make your own festive wreath with these seven easy steps
Get into the seasonal spirit by trying your hand at making a budget-friendly, nature-inspired wreath…
4 mindful moments for the festive season
While the holidays can be joyful, they can also be stressful. We share some ideas to help you find mindfulness through the festive season…