From a book that will reignite your creativity to an outdoor activity made for moments of reflection, try something new and enriching…
519 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
What is lucky girl syndrome (and is it a healthy mindset to have)?
Have affirmations and manifestation had a trendy new rebrand? Or is there something more to the new #LuckyGirlSyndrome trend taking over TikTok?…
Quiet thriving: What is it (and how do you do it)?
Many of us are longing for a more optimistic outlook on our careers, so we're saying ‘goodbye’ to quiet quitting and ‘hello’ to quiet thriving…
Should you invest in a wellbeing retreat?
What's the deal with wellbeing retreats? Are these events worth the high cost? How can we recreate one at home? We speak to Maggie Paterson, co-founder of Sunsetbay Retreats in Tywyn, Wales.…
Should I try a digital detox?
Nearly one in three of us take a break from our devices each day, while a quarter of us ensure we have a social media detox on a weekly basis. But how effective are social media detoxes, and do we really need them?…
Could kink-shame be affecting your relationship?
It’s official: Brits are having less sex. Is technology and stress really to blame, or is our lack of self-acceptance at the core of our problems?…
10 rejuvenating things to try in February to benefit your wellbeing
From a podcast that will get you stomping outdoors to an impressive photography technique, try something new with our enriching suggestions…
Do I need a problem to start therapy?
Do you need to wait for a single big, specific reason to start working with a therapist? We answer your most asked questions about therapy.…
7 budget-friendly eco swaps (that could even save you money!)
Want to do your bit to help the planet without breaking the bank? Find out how…