From sprinkling seeds on salads to a store-bought soup hack, try these novel ways to widen the variety of veggies you eat every week……
59 posts tagged
HEALTH
The mental health benefits of learning poetry by heart
Looking for a creative way to boost your brain? Memorising poetry has a whole host of mental health benefits……
How to cope with a bad GP appointment
What to do when you feel dismissed or not listened to by the professionals you’re taught to trust, and must rely on for support…
Mouth taping: A deep dive into the TikTok trend
Is mouth taping actually beneficial for the body, or just another hyped-up health hack?…
1 in 10 Brits are experiencing hay fever for the first time: Here’s how to deal with the symptoms
It also appears that women are suffering the most this year, with 39% reporting intensified symptoms compared to just 25% of men.…
Let it go: the art of releasing
Taking the shame and stigma out of our bodies’ natural functions…
Cutting blood pressure may help protect against dementia
New research suggests common medications used to keep blood pressure down may also lower the risk of dementia and cognitive impairment…
5 stretches to improve posture
Stand tall and ease pain with these expert-approved stretches…
7 myths about dementia, debunked
We're breaking down the myths about dementia and setting the record straight on the reality of the condition…