When cold and flu season hits, finding ways to boost your immune system and stave off the worst of the winter bugs becomes a priority. We share five ways you can help support your immune system Getting through cold and flu season unscathed feels like an impossible task. With so…
64 posts tagged
HEALTH
Why a planetary diet could be good for your health, and how to get started
Here’s everything you need to know about making food choices that sow the seeds of a greener future…
Should you be consuming fewer artificial sweeteners?
Jenna Farmer chats to dietitian Lisa Poole to find out more, with tips on how to swap your snacks and switch out your drinks…
Women’s circles: What are they and how can they benefit me?
A once-forgotten tradition is seeing a resurgance in popularity, and they are creating a space for belonging and connection…
Cupping: What is it and how could it help those with chronic pain?
If you’re one of the estimated 28 million people in the UK who experience chronic pain, then this ancient therapy could offer some relief…
Coming to terms with a cancer diagnosis
From guilt to growth, Samantha shares her journey following a sarcoma diagnosis…
Inventive ways to up your greens
From sprinkling seeds on salads to a store-bought soup hack, try these novel ways to widen the variety of veggies you eat every week……
The mental health benefits of learning poetry by heart
Looking for a creative way to boost your brain? Memorising poetry has a whole host of mental health benefits……
How to cope with a bad GP appointment
What to do when you feel dismissed or not listened to by the professionals you’re taught to trust, and must rely on for support…