Nutritionist Tina Prajapat explains how mindful eating, stress management, and simple lifestyle tweaks, can make a real difference…
83 posts tagged
HEALTH
What is the nocebo effect?
Can fearing the worst make it more likely to happen? And how can this play out in the therapy room?…
The truth behind the hydration hype
We explore the hyper-hydration trend and ask whether intense focus on drinking enough fluid is always healthy…
What vibration plates can (and can’t) do for our health
Whole body vibration plates are all over social media, but what does the science say about their benefits?…
Mushroom coffee: What’s the deal with fungi fuel?
You might have seen mushroom coffee cropping up on menus, but what are the actual benefits, and is this trend worth the hype?…
Why does your period feel worse in a heatwave?
From cramps and fatigue to headaches and poor sleep, hot weather can make some period symptoms feel more intense. Here's why hot weather can make existing symptoms feel worse – and the simple ways you can support your body when temperatures rise.…
Could learning to wait be good for your brain?
In a culture built on speed, choosing patience can feel like a challenge. We look at the psychology behind quick rewards and long-term gains…
Exploring the benefits of seaweed – and how to eat it
From thyroid support to heart health, seaweed is often labelled a superfood – but what does the evidence actually say?…
What is the link between mental and heart health?
We explore the close connection and ask how we can use wellbeing techniques to take care of our tickers…