Looking for a creative way to boost your brain? Memorising poetry has a whole host of mental health benefits……
58 posts tagged
HEALTH
How to cope with a bad GP appointment
What to do when you feel dismissed or not listened to by the professionals you’re taught to trust, and must rely on for support…
Mouth taping: A deep dive into the TikTok trend
Is mouth taping actually beneficial for the body, or just another hyped-up health hack?…
1 in 10 Brits are experiencing hay fever for the first time: Here’s how to deal with the symptoms
It also appears that women are suffering the most this year, with 39% reporting intensified symptoms compared to just 25% of men.…
Let it go: the art of releasing
Taking the shame and stigma out of our bodies’ natural functions…
Cutting blood pressure may help protect against dementia
New research suggests common medications used to keep blood pressure down may also lower the risk of dementia and cognitive impairment…
5 stretches to improve posture
Stand tall and ease pain with these expert-approved stretches…
7 myths about dementia, debunked
We're breaking down the myths about dementia and setting the record straight on the reality of the condition…
Can you hack your health? We investigate biohacking
Could biohacking be the key to living better for longer? We investigate it and ask whether it delivers on its promises…