Why cleanses and teas aren’t the health reset they promise – and what actually helps instead…
70 posts tagged
HEALTH
Boost your brain health with multilingualism
The secret to keeping your brain active and energised could be on the tip of your tongue...…
When more isn’t better: finding the supplement sweet spot
From vitamin D to iron, we explore the risks of taking too much – and how to supplement safely with a food-first approach.…
What is the link between stress and autoimmune diseases?
Autoimmune conditions affect around one in 10 of us. How much of a role does stress play in these conditions, and how can we tackle it head on?…
Techniques to improve your posture (including posture walking)
Good posture isn’t just about appearances and confidence; it’s about how you breathe, move, and carry yourself through the day…
Advice from a hypnotherapist on how to stop vaping
A look into the underlying cause of our urge to vape, and how we can support ourselves in quitting successfully…
5 more ways to boost your immune system over flu season and beyond
When cold and flu season hits, finding ways to boost your immune system and stave off the worst of the winter bugs becomes a priority. We share five ways you can help support your immune system Getting through cold and flu season unscathed feels like an impossible task. With so…
Why a planetary diet could be good for your health, and how to get started
Here’s everything you need to know about making food choices that sow the seeds of a greener future…
Should you be consuming fewer artificial sweeteners?
Jenna Farmer chats to dietitian Lisa Poole to find out more, with tips on how to swap your snacks and switch out your drinks…