Jenna Farmer chats to dietitian Lisa Poole to find out more, with tips on how to swap your snacks and switch out your drinks…
62 posts tagged
HEALTH
Women’s circles: What are they and how can they benefit me?
A once-forgotten tradition is seeing a resurgance in popularity, and they are creating a space for belonging and connection…
Cupping: What is it and how could it help those with chronic pain?
If you’re one of the estimated 28 million people in the UK who experience chronic pain, then this ancient therapy could offer some relief…
Coming to terms with a cancer diagnosis
From guilt to growth, Samantha shares her journey following a sarcoma diagnosis…
Inventive ways to up your greens
From sprinkling seeds on salads to a store-bought soup hack, try these novel ways to widen the variety of veggies you eat every week……
The mental health benefits of learning poetry by heart
Looking for a creative way to boost your brain? Memorising poetry has a whole host of mental health benefits……
How to cope with a bad GP appointment
What to do when you feel dismissed or not listened to by the professionals you’re taught to trust, and must rely on for support…
Mouth taping: A deep dive into the TikTok trend
Is mouth taping actually beneficial for the body, or just another hyped-up health hack?…
1 in 10 Brits are experiencing hay fever for the first time: Here’s how to deal with the symptoms
It also appears that women are suffering the most this year, with 39% reporting intensified symptoms compared to just 25% of men.…