The link between diet and good mental health is often overlooked. Here are six practical tips to help you put positivity back on your plate…
98 posts tagged
FOOD & DRINK
Food and drink plays a crucial role in maintaining good mental health and wellbeing
7 superfoods under the spotlight: are they fab or fads?
Superfoods have great wellbeing benefits, but which ones are worth tucking into, and which ones should be left on the shelf? Let's take a look...…
Could constipation be contributing to weight gain?
Our weight ebbs and flows, but that number measures more than just muscle and fat. So, what else could be contributing to our weight?…
The sweet escape: Lottie Bedlow on how to find culinary freedom with baking
Great British Bake Off star Lottie Bedlow talks about her journey with baking, and shares why we should embrace taste over perfection…
5 signs you’re lacking iron
Feeling tired more often than normal? You could be overlooking the signs of an iron deficiency. We examine the signs and how to rectify it.…
Feeling hangry? The connection between hunger and your mood and how to master it
Are you irritable after skipping breakfast? We examine the science behind being ‘hangry’, and why how you feel often depends on what you eat…
How to eat healthily for less
Does eating healthy foods really have to break the bank? Or can you still make healthy, nutritious, balanced meals on a budget?…
Dietary changes that can help beat acid reflux
After a big meal, do you get a burning sensation in the chest? We share simple dietary changes that can help ease those acid reflux attacks…
Finding freedom with food: How to start eating intuitively
If you’re ready to ditch food guilt and rediscover the joy of meal times, why not practise intuitive eating?…