Are you irritable after skipping breakfast? We examine the science behind being ‘hangry’, and why how you feel often depends on what you eat…
94 posts tagged
FOOD & DRINK
Food and drink plays a crucial role in maintaining good mental health and wellbeing
How to eat healthily for less
Does eating healthy foods really have to break the bank? Or can you still make healthy, nutritious, balanced meals on a budget?…
Dietary changes that can help beat acid reflux
After a big meal, do you get a burning sensation in the chest? We share simple dietary changes that can help ease those acid reflux attacks…
Finding freedom with food: How to start eating intuitively
If you’re ready to ditch food guilt and rediscover the joy of meal times, why not practise intuitive eating?…
6 nutrition hacks for supporting teen mental health
The teenage years come with their own set of challenges. But did you know that you can use nutrition to your advantage?…
10 ways to supercharge your breakfast
We've all heard that 'breakfast is the most important meal of the day', but how many of us skip it all together? Here, we share how to supercharge your breakfast in 10 simple steps…
How to confront diet talk
Be prepared to set your boundaries when it comes to talking about dieting…
Sugar: Everything you need to know
With one in five Brits admitting to sugar being their biggest vice, how much do we really know about our sugar consumption?…
How can sugar affect our mental health?
What’s the relationship between sugar and mental health, and how can we make sure it’s a balanced one?…