After a big meal, do you get a burning sensation in the chest? We share simple dietary changes that can help ease those acid reflux attacks…
92 posts tagged
FOOD & DRINK
Food and drink plays a crucial role in maintaining good mental health and wellbeing
Finding freedom with food: How to start eating intuitively
If you’re ready to ditch food guilt and rediscover the joy of meal times, why not practise intuitive eating?…
6 nutrition hacks for supporting teen mental health
The teenage years come with their own set of challenges. But did you know that you can use nutrition to your advantage?…
10 ways to supercharge your breakfast
We've all heard that 'breakfast is the most important meal of the day', but how many of us skip it all together? Here, we share how to supercharge your breakfast in 10 simple steps…
How to confront diet talk
Be prepared to set your boundaries when it comes to talking about dieting…
Sugar: Everything you need to know
With one in five Brits admitting to sugar being their biggest vice, how much do we really know about our sugar consumption?…
How can sugar affect our mental health?
What’s the relationship between sugar and mental health, and how can we make sure it’s a balanced one?…
Which supplements are really good for us?
From glossier hair to shedding weight and boosting your energy, we’re often told that supplements could be the key to our health goals. But which ones are worth taking, and which ones offer false promises? Jenna Farmer helps separate fact from fiction when it comes to all things vitamins…
What to eat to get a good night's sleep
Whether it’s tossing and turning through the night, or not being able to drift off in the first place, lots of us struggle to wake up feeling refreshed. We’ve heard of sleep sprays and counting sheep, but could what we eat be just as important?…