How does food impact our mood and what changes can we make to our diets to support mental health?…
105 posts tagged
FOOD & DRINK
Food and drink plays a crucial role in maintaining good mental health and wellbeing
Food for thought: A nutritionist reveals the foods that can feed fertility for men
Jenna Farmer chats to a nutritionist about foods that feed fertility for men…
5 things you need to know before going plant-based
If trying to go plant-based is on your agenda, and you’re not sure where to begin, here’s your go-to guide…
Eating for inflammatory bowel disease: How to find a diet that works for you
Writer Jenna Farmer helps you navigate how to find the right diet when living with inflammatory bowel disease…
Ultra-processed food may cause a surge in ill health
New studies reveal that ultra-processed foods such as cereal and protein bars increase the risk of heart attacks and strokes. What does this mean for the UK and how can we make changes to our diet?…
Let's spice things up: The ultimate guide to growing your own chillies
Getting green-fingered isn’t only for those with expansive gardens. Are you ready to feel the heat? Let’s dig in!…
Food allergy or food intolerance? Understanding the difference and finding the right support
How to recognise the key differences between the two, and get the right support for you…
A taste of success: what to eat and drink before that big interview
You’ve confirmed the date, done your homework, and even laid out your confidence-boosting outfit. But have you considered what you consume?…
What is trauma-informed nutrition and how can we use it to support recovery?
Exploring the complex ways traumatic experiences impact us, and the essential reason why practitioners and clients must be aware of it…