When stress starts to set in, it can be easy to overindulge and resort to stress eating. But why do we stress eat, and what should we be eating instead?…
95 posts tagged
FOOD & DRINK
Food and drink plays a crucial role in maintaining good mental health and wellbeing
The truth about ultra-processed foods
We take a closer look at the processed foods filling our baskets, and the potential health consequences of consuming them…
Mukbangs: Harmless fun or toxic trend?
They’re viral videos where people eat large amounts of food in one go. But is there something sinister about consuming this type of content?…
12 subtle signs you may have an unhealthy relationship with food
Watch out for these warning signs that your thoughts, feelings, or behaviours around food might be unhealthy for you…
Unleash the mental health benefits of stepping into the culinary ‘zone out’
A creative way to embrace a slower pace, cooking can be a wonderful salve for a busy brain – providing solace in an often hectic world…
Could slow cooking be a tool for happiness?
Early research shows that the simple act of cooking could have a positive impact on our wellbeing. So, how can you capitalise on it?…
Your hive of knowledge about the health benefits of honey
Honey is a popular cupboard staple, but are its benefits more than a dollop of sweetness?…
Insight and ideas on how to use food to take care of your memory
Learn how to take care of your brain health now, alongside ways to protect it for the future…
Our go-to guide for embracing mindful meal planning
Taking a mindful approach to eating can nurture a healthy respect for ingredients that goes way beyond the dinner table…