Jenna Farmer chats to dietitian Lisa Poole to find out more, with tips on how to swap your snacks and switch out your drinks…
105 posts tagged
FOOD & DRINK
Food and drink plays a crucial role in maintaining good mental health and wellbeing
Inventive ways to up your greens
From sprinkling seeds on salads to a store-bought soup hack, try these novel ways to widen the variety of veggies you eat every week……
Inspiring mealtime flavours and habits from across the globe
Whether it’s what you eat or how you eat, we can take inspiration from different countries to elevate our own dining experiences…
What to eat when you’re feeling stressed
When stress starts to set in, it can be easy to overindulge and resort to stress eating. But why do we stress eat, and what should we be eating instead?…
The truth about ultra-processed foods
We take a closer look at the processed foods filling our baskets, and the potential health consequences of consuming them…
Mukbangs: Harmless fun or toxic trend?
They’re viral videos where people eat large amounts of food in one go. But is there something sinister about consuming this type of content?…
12 subtle signs you may have an unhealthy relationship with food
Watch out for these warning signs that your thoughts, feelings, or behaviours around food might be unhealthy for you…
Unleash the mental health benefits of stepping into the culinary ‘zone out’
A creative way to embrace a slower pace, cooking can be a wonderful salve for a busy brain – providing solace in an often hectic world…
Could slow cooking be a tool for happiness?
Early research shows that the simple act of cooking could have a positive impact on our wellbeing. So, how can you capitalise on it?…