You’ve confirmed the date, done your homework, and even laid out your confidence-boosting outfit. But have you considered what you consume?…
82 posts tagged
FOOD & DRINK
Food and drink plays a crucial role in maintaining good mental health and wellbeing
What is trauma-informed nutrition and how can we use it to support recovery?
Exploring the complex ways traumatic experiences impact us, and the essential reason why practitioners and clients must be aware of it…
Everything you need to know about healthy eating
Why can the idea of healthy eating feel so complicated? How do I know what foods are good for me? What should I be eating to keep myself healthy?…
5 effective ways to navigate unwanted diet and nutrition advice
Unwanted, and unhelpful, advice can range from irritating to triggering, so we’ve gathered together some tips to help you handle it…
The 7 greatest nutrition myths debunked
What does good nutrition really mean, and how can we separate the myths from the tips worth following? Let's find out!…
What to eat when it’s ‘one of those days’
Expert columnist Claudine Thornhill shares essential tips to keep you nourished when you're having an 'off' day…
How to save money on your weekly food shop
With food costs on the rise and everyday essentials taking up an uncomfortable chunk of our budgets, we ask: how can you really save money on your weekly food shop?…
5 valuable tips on how to soothe anxiety with food
Food has the ability to transform our wellbeing – so here’s how to use it…
How to make healthy, nutritious (and delicious) kids' lunchboxes on a budget
Making a healthy, filling, nutritious lunch your child wants to eat shouldn’t be stressful – or break the bank. We share tips and tricks to help keep costs down while ensuring you’re helping make healthy food choices for your kids…