High-intensity workouts are often popular when it comes to fitness trends, but did you know taking a slower and more mindful approach to exercise has numerous health and wellbeing benefits?…
19 posts tagged
EXERCISE
6 ways to get kids moving for longer
The NHS recommends that children do an hour of physical activity a day, but that can often seem easier said than done. We chatted to the CEO of sports-tech company, Playfinity, to learn how we can encourage kids to move more…
5 easy ways to incorporate exercise into your daily routine
New research reveals more than three in four people find that going to the gym has a positive impact on their mental health and wellbeing. We share 5 simple and effective ways to incorporate exercise into your daily routine…
Happiful's content creator explores the surprising benefits of Pilates
Is Pilates more than an exercise trend? Here, we explore some surprising benefits…
6 ways to exercise and create a sustainable routine
We all know that exercise is important. But if you aren’t used to maintaining a routine, it can be tricky to know where to start. We answer your top exercise-related questions to help you get started – without splashing out on an expensive gym membership…
5 free functional workout videos that could change your attitude to exercise
Training for sports or aesthetics is all well and good, but what if your primary goal is to be able to move through your daily life with more ease? These workout videos might change your perspective on exercise completely…
7 free yoga classes and resources to start your empowering journey
From yoga for low mood, back pain, flexibility, and strength to accessible chair yoga, classes for men, and for partners – stretch into the world of yoga with these free classes and resources…
Study reveals what ‘before and after’ body transformations do to our mental health
If you’ve ever taken a peek into the world of online fitness content, you’ve almost certainly come across ‘before and after’ body transformation pictures and videos.…
"Exercise doesn't have to be painful" there's joy in intuitive movement says personal trainer Tally Rye
As an advocate for ditching diet culture and embracing exercise that makes you feel good, Tally Rye is dedicated to spreading a message of self-love, intuitive movement, and incorporating adult playtime into our lives…