Is living life in the fast lane causing you anxiety? Are you overstimulated by overcrowded schedules, social media doomscrolling, and storming through life at a million miles an hour? You might need to slow it down…
42 posts by author
Samantha Redgrave-Hogg
What is eco-anxiety (and how can therapy help me feel less anxious about climate change)?
Do you worry about the future of our planet in a way that makes you feel hopeless or frightened? Is it keeping you up at night? You may have eco-anxiety…
Sex after pregnancy: How to rebuild intimacy after giving birth
How do you feel about sex after giving birth? How are you finding your life as a new mum, and does this conflict with your sexual wellness? Let’s break the taboo around postnatal sex and find solutions to restore intimacy within your relationship…
What are power dynamics in relationships (and how do I resolve an unhealthy imbalance)?
What are power dynamics in relationships (and how do I resolve an unhealthy imbalance)?…
What is skin neutrality?
How do you feel about your skin? Do you compare yourself to others? Do you have a skin condition that impacts your mental health? Or feel uneasy if your skin breaks out?…
What is retrospective jealousy, is it normal, and how can I stop feeling jealous?
Are you fixated on your partner’s exes? Are you comparing yourself to them? Is it normal to feel this jealous? And is it possible to overcome?…
What is parental burnout (and what can I do about it)?
Are you putting everyone’s needs before your own? Do you find it difficult to practise self-care in the whirlwind of bringing up kids? Is family life just all getting a bit much? You may be struggling with parental burnout…
What are the signs of narcissistic abuse (and how do I get help)?
Are you anxious about making decisions? Do you feel wary or walk on eggshells when you’re with your partner? Do you feel you need to justify their behaviour? Are you often criticised? Or that whatever you do and say is never quite good enough? It could be a sign of narcissistic abuse…
Could virtual reality hypnotherapy help us overcome anxiety?
Hypnotherapy and VR sessions are becoming more popular, but it’s still quite new. So what do we know already? And how can it help me with my anxiety?…