New research finds that young women in need of mental health support feel overlooked. What do the labels of being ‘dramatic’ and ‘hormonal’ say about the gaslighting culture of dismissing women, and how can they feel heard when struggling?…
44 posts by author
Samantha Redgrave-Hogg
What is dyspraxia (and where can I find help as an adult)?
We explore the symptoms of dyspraxia, and how a dyspraxic adult may need mental health support as a result of the condition…
7 ways to consciously slow down when there’s too much going on
Is living life in the fast lane causing you anxiety? Are you overstimulated by overcrowded schedules, social media doomscrolling, and storming through life at a million miles an hour? You might need to slow it down…
What is eco-anxiety (and how can therapy help me feel less anxious about climate change)?
Do you worry about the future of our planet in a way that makes you feel hopeless or frightened? Is it keeping you up at night? You may have eco-anxiety…
Sex after pregnancy: How to rebuild intimacy after giving birth
How do you feel about sex after giving birth? How are you finding your life as a new mum, and does this conflict with your sexual wellness? Let’s break the taboo around postnatal sex and find solutions to restore intimacy within your relationship…
What are power dynamics in relationships (and how do I resolve an unhealthy imbalance)?
What are power dynamics in relationships (and how do I resolve an unhealthy imbalance)?…
What is skin neutrality?
How do you feel about your skin? Do you compare yourself to others? Do you have a skin condition that impacts your mental health? Or feel uneasy if your skin breaks out?…
What is retrospective jealousy, is it normal, and how can I stop feeling jealous?
Are you fixated on your partner’s exes? Are you comparing yourself to them? Is it normal to feel this jealous? And is it possible to overcome?…
What is parental burnout (and what can I do about it)?
Are you putting everyone’s needs before your own? Do you find it difficult to practise self-care in the whirlwind of bringing up kids? Is family life just all getting a bit much? You may be struggling with parental burnout…