New survey results reveal one in five adults still own their childhood teddies. But is sleeping with your teddy still OK as an adult?…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
2 in 5 working mothers feel held back from promotion
Many parents and carers believe the pandemic has improved workplace culture. Could we see a shift towards a better work-life balance?…
Explore England’s top accessible walks
Get back to nature and discover which counties in England offer the most accessible-friendly walks…
Over half of patients who stop taking antidepressants relapse
A new UK study suggests that just 44% of those who stop taking antidepressants do not experience depression during the following year…
What is Spoon Theory?
‘I can’t today. I’m running low on spoons.’ It’s not the typical excuse when a friend cancels your plans last-minute, but it says more than you might realise about how they’re feeling – physically and mentally…
How to become a morning person
Do you struggle to get up and greet the day? We share nine top tips to help you build good morning habits, and start your day the right way…
Solo “self” care
Doing a little DIY TLC. Buttering your muffin. Having a ménage à moi. There’s hundreds of ways to say it, but could adding masturbation to your self-care routine give your sense of wellbeing a serious boost?…
Can hypnosis help with IBS?
One in five of us will experience irritable bowel syndrome during our lifetime, yet many of us think medication and lifestyle changes are our only options. But could hypnotherapy be the game-changer?…
How to get over your ex
Going through a break-up can be tough. Moving on completely? That can feel even harder. We share six ways you can let go of the past, and start moving towards a more positive future…