One in five of us will experience irritable bowel syndrome during our lifetime, yet many of us think medication and lifestyle changes are our only options. But could hypnotherapy be the game-changer?…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
How to get over your ex
Going through a break-up can be tough. Moving on completely? That can feel even harder. We share six ways you can let go of the past, and start moving towards a more positive future…
The psychology behind watching post-apocalyptic films during a pandemic
A new survey has revealed that one in four Brits has watched post-apocalyptic films during the pandemic…
What is mean world syndrome?
What happens when the news cycle starts to feel too heavy? It turns out that what we hear and see being reported, could be negatively impacting how we view the world...…
New study reveals the interview questions that make us most nervous
New research has revealed which aspects of interviews Brits hate the most - along with those that set our hearts racing…
Every Mind Matters campaign launches to support children’s mental health
Public Health England (PHE) has partnered with leading mental health charities to launch new guidance and resources to help you support your child’s mental health right now…
Research reveals love hormone forms an important link between stress and digestive problems
New research published in The Journal of Physiology shows that oxytocin plays an important role in combatting stress disrupting our digestion causing nausea, diarrhoea, discomfort, and bloating…
Could lockdown have lasting effects on our friendships?
New research has revealed friendships can deteriorate in as little as three months without the right levels of investment…
How to listen without judgement
How fine-tuned are your listening skills? Counsellors Laura Harley and Beverley Hills share their top tips to become a more active listener…