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18 posts tagged
WELLNESS
Nerve flossing: Your new favourite wellness technique?
Designed to specifically target nerve pain, ‘nerve flossing’ could be an invaluable tool. But how does it work?…
5 effective ways to boost your immune system
Stay well this winter with these vital tips…
How to dress to boost winter mood
Could the ‘dopamine dressing’ trend help overcome winter blues? Here's how to dress to boost your mood this winter…
5 science-backed benefits of magnesium
From heart health to hormonal balance, what can this affordable supplement offer us?…
Flower power: Can flower remedies support us emotionally?
Happiful’s content creator tries a Bach flower remedy session and shares her findings…
Discover the science-backed power of meditation
With evidence showing the huge benefits of meditation, is it time you gave it a go?…
Discover ‘blue zones’ and their dietary power
Is the ‘blue zones’ diet worth the hype, or is it just another fad?…
3 relaxing gua sha routines
Try these gua sha routines for rest, relaxation, and rejuvenation…