Stay well this winter with these vital tips…
16 posts tagged
WELLNESS
How to dress to boost winter mood
Could the ‘dopamine dressing’ trend help overcome winter blues? Here's how to dress to boost your mood this winter…
5 science-backed benefits of magnesium
From heart health to hormonal balance, what can this affordable supplement offer us?…
Flower power: Can flower remedies support us emotionally?
Happiful’s content creator tries a Bach flower remedy session and shares her findings…
Discover the science-backed power of meditation
With evidence showing the huge benefits of meditation, is it time you gave it a go?…
Discover ‘blue zones’ and their dietary power
Is the ‘blue zones’ diet worth the hype, or is it just another fad?…
3 relaxing gua sha routines
Try these gua sha routines for rest, relaxation, and rejuvenation…
Forget the fads: 5 menopause products that actually work
Feeling hot and bothered? Here’s our expert guide to the best products around to help you beat those midlife symptoms…
6 ways to better sleep when you have a cold or flu
Do you find yourself tossing and turning, desperate to get a good night’s sleep, when you’re feeling under the weather? Simba and The Sleep Charity have teamed up to share some ways to get better rest when you have a cold or flu…