It’s easy for our mental health to go unnoticed, which can lead to problems down the line. Luckily, there are steps you can take to keep your mind healthy.…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Am I self-destructive? We asked a therapist how you can recognise and break self-destructive patterns
What is self-destructive behaviour, why do we develop destructive patterns, and what can we do to move past these negative behaviours?…
Are you a workaholic? Learn how to spot the signs and find balance
Is it possible to be too career driven? We share common signs of overworking, and how to create a healthier work-life balance…
The sweet escape: Lottie Bedlow on how to find culinary freedom with baking
Great British Bake Off star Lottie Bedlow talks about her journey with baking, and shares why we should embrace taste over perfection…
Start your soul-searching journey and find the path to your best self
Are you feeling disconnected from yourself? We've got some tips to help you tune-in to your hopes, needs and desires…
Let's confront the taboo of ageing and start growing older with joy
Negative attitudes towards ageing could spoil the full enjoyment of your later years. It’s time to confront the taboos and look for the positives…
Mid-year wellbeing reset: Feel the benefits in five days
Happiful and Very explore the wellbeing benefits of a five day mid-year reset, with less time on social media and more time out in nature…
What actually is a growth mindset and how can you start using it today?
Do you find yourself saying 'I can't' more than 'I can'? It might be time to consider adjusting your mindset...…
Learn how to reinvent your morning as a busy parent
Wellness advice can be well-intended, but not always realistic for parents. So, how can you reinvent your morning while caring for small humans?…