Are you always putting others’ needs before your own? You could be a ‘super-helper’, and it might be doing you more harm than good……
938 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Marisa Peer on why believing that you are enough can benefit your wellbeing
How would your life be different if you truly believed that you are enough? World renowned therapist Marisa Peer tells all…
Trauma dumping: what is it, why is it bad, and how to get friends to stop trauma dumping?
What is trauma dumping, why do some people do it, and what can you do to stop friends from oversharing difficult thoughts and emotions at inappropriate times? We answer your top trauma dumping questions and share more about how you can set healthy boundaries with friends who overshare…
What is Alice in Wonderland syndrome and how can we find support?
We explain more about Alice in Wonderland syndrome, how it affects different people, and where you can find help…
Communication delays in children: supportive advice and guidance for parents
Jenna Farmer discusses the rise in children who have speech and communication issues, and how families can best support them…
Why do we engage in self-destructive behaviours?
They’re patterns of behaviour that can be easy to fall into, but why do we respond in this way, and what can we do to break free?…
Why I started Pilates (and stopped yoga)
Pilates is having a ‘moment’ right now, but what is it about this exercise so many people enjoy and could it be right for you?…
Do I need a problem to start therapy?
Do you need to wait for a single big, specific reason to start working with a therapist? We answer your most asked questions about therapy.…
How to manage the new year without a loved one
The new year brings reminders of new beginnings, but how can we navigate this when we are grieving?…