Scientifically-proven tools and techniques to help you reduce overwhelm in an instant…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Michelle Elman on the relationship lessons we can take from reality TV
Columnist Michelle Elman reveals four communication lessons we can take from these dating shows, and how relationships play out…
What is worthsplaining (and how can we stop?)
Feel the need to over-explain your actions and justify why you’ve done something? You could be worthsplaining……
What is hydration hacking? 6 tips for staying hydrated
We've all heard the advice to drink more water, but why is hydration so important? With our bodies made up of 70% water, staying hydrated is essential for good health and wellbeing. So, why do many of us still fail to drink enough?…
Happiful recommends these ten things to try for your wellbeing
From a summer escapade to a confidence-boosting gift that will ensure you start your day on the right foot, try these wellbeing recommendations…
Feel like you’ve lost yourself? Here's how to find your way back
Our expert columnist Nikita Thakrar discusses how to navigate and recenter when it feels like we have lost ourselves, in order to find our way…
Facing up to vulnerability (with tips from a clinical psychologist)
We react better to others baring their souls than ourselves, so how does this impact our relationships?…
What does entering ‘threat mode’ look like, and why does it happen?
Here's how to take back control when you feel your brain and body on high alert…
LGBTQIA+: There's no age limit on letting your true self shine
Exploring the journey of ‘coming out’ and being true to your authentic self…