Could embracing ancient Japan’s concept of short, seasonal moments offer an emotional balm for modern-day souls?…
978 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Sonder: What this made-up word can teach us about connection
We’re used to being the main character in the movie of our lives, but what happens when we realise we’re a background actor in others’?…
Historian and author Barbara Burman on why sewing is the wellbeing hack we need
We spoke to historian and author Barbara Burman about sewings prominence in the past, and why it still matters today…
6 mental health and wellbeing books for World Book Day
This World Book Day, we’ve handpicked some of our favourite mental health and wellbeing books that we think deserve a spot on your reading list…
4 techniques for managing worry
Do you often find yourself worrying about the future? Does it steal you away from the present moment?…
100 ways to relax and unwind
From the micro to the macro, we share 100 suggestions for ways to find moments of relaxation each and every day…
5 ways to spot good wellbeing advice
Stay safe, and learn how to tell when advice is worth following, with these tips…
Koinophobia: We explore the fear of being 'ordinary' and how to overcome it
Why are we so afraid of being ‘ordinary’?…
What is slow fitness and how can it boost wellbeing?
High-intensity workouts are often popular when it comes to fitness trends, but did you know taking a slower and more mindful approach to exercise has numerous health and wellbeing benefits?…