Jenna Farmer explains all about stammering, and how to support a child with one…
938 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Eating: The Exhale
What is your relationship with food like? Here we hold some space for self-exploration…
Michelle Elman on why your own definition of success is more important than reaching for specific milestones
Michelle Elman tells us why comparing your path to others can be damaging and why we should focus on our own definition of success…
10 wonderful things to try in November to benefit your wellbeing
From a local exploration to a lesson in sustainability, try something refreshing from our wellbeing round-up…
What is a dopamenu and how could it boost motivation?
We explore how a dopamine menu could help give you the boost you need to get things done…
What is anhedonia? We explore the science behind feeling flat
If you’re feeling stuck in a state of ‘meh’, missing the joy in life, and you don’t know why, anhedonia might just be the answer…
Could you be experiencing ‘deferred happiness syndrome’?
Is happiness something you see waiting for you on the horizon? You may relate to the concept of Deferred Happiness Syndrome…
Relaxation: Finding What Works
This week on the podcast we’re seeking some relaxation with a panel of experts…
Discover the wellbeing benefits of living seasonally: autumn edition
Falling in sync with natural rhythms, finding respite in the autumn air, and sharing the fruits of the season could reap many wellbeing rewards…