How do you intimately connect with yourself and others? Do you allow yourself to feel vulnerable? How do you feel about your sexuality? Are you comparing yourself to others too much?…
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Bowelbabe: A BBC film about life with cancer
A new BBC documentary about Deborah James’s battle with bowel cancer released on 17 April journals her determination to raise awareness about its symptoms. A touching tribute to a woman who shattered the silence of cancer…
It’s time to stop commenting on people’s bodies
Another plea has been made for us to stop commenting on weight gain/loss, will we listen this time?…
Letting go of resentment (without bypassing pain)
Have you been wronged by someone? Are you in a spiral of bitterness, regret, or disappointment? Can we let go of resentment without sidestepping true feelings?…
Feeling blah? Here’s how anhedonia could be impacting you and what to do about it
There’s a term for a continual feeling of numbness and joylessness - it’s anhedonia. Now's the time to discover ways to bring joy back into your life, today.…
Fear of being rejected holds women up when negotiating salary
Equal pay for equal work, right? It’s not that simple. A new study reveals that women are much more likely to feel anxious about asking for more money…
What life coaching is (and what it isn’t)
We’re highlighting the benefits that coaching can bring when used appropriately and the importance of working with a qualified professional…
What is ARFID and what can help?
When does picky eating become something more serious? Here we take a closer look at avoidant restrictive food intake disorder…
Dianne Buswell: “Finding time for yourself is not a selfish thing”
Strictly Come Dancing’s Dianne Buswell joins Happiful’s podcast to share her love of dance, the importance of rest and the joy she feels as the author of her new book Move Yourself Happy…