Can sharing words of wisdom from the counselling room ever have negative consequences? And how can you best share advice to support others?…
96 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Working with dreams in therapy
Are you curious about what your dreams might be trying to tell you? We explore the use of dream work in psychotherapy…
Shadow work: What is it and how could it help me?
We explore the concept of our shadow selves and what we can do to shed some light…
Why it’s still important to talk about our experiences
A new study suggests that suppressing negative experiences could improve mental health. We take a look at why psychotherapy is still an important part of your toolkit…
Can taking photos help your mental health?
What is PhotoTherapy and therapeutic photography? Here we explore how photos can support wellbeing…
6 things I’d wish I’d known about therapy before I started
Fiona Fletcher Reid shares valuable insights from her experience in therapy that could make all the difference in your own journey…
How can therapy help Tourette’s?
Here we explain what Tourette’s Syndrome is and the type of therapy that can help…
What is eco-anxiety (and how can therapy help me feel less anxious about climate change)?
Do you worry about the future of our planet in a way that makes you feel hopeless or frightened? Is it keeping you up at night? You may have eco-anxiety…
What is skin neutrality?
How do you feel about your skin? Do you compare yourself to others? Do you have a skin condition that impacts your mental health? Or feel uneasy if your skin breaks out?…