With so many different kinds of therapy out there, it can be difficult to know where to get started. We explain more about dramatherapy, how it works, and what it can help you with.…
100 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Ask the experts: What is Bowen therapy?
Complementary therapist Judith Kilgallon answers your questions on the Bowen technique…
What is habit reversal therapy?
Discover the empowering training enabling you to unlearn unhelpful habits and unwanted behaviours…
AI in the therapy room: can we create an alliance?
We explore the concerns around chatbot counselling, the unique nature of human-to-human relationships, and where AI could fit in…
We explore the concept of ‘trickle down therapy’
Can sharing words of wisdom from the counselling room ever have negative consequences? And how can you best share advice to support others?…
Working with dreams in therapy
Are you curious about what your dreams might be trying to tell you? We explore the use of dream work in psychotherapy…
Shadow work: What is it and how could it help me?
We explore the concept of our shadow selves and what we can do to shed some light…
Why it’s still important to talk about our experiences
A new study suggests that suppressing negative experiences could improve mental health. We take a look at why psychotherapy is still an important part of your toolkit…
Can taking photos help your mental health?
What is PhotoTherapy and therapeutic photography? Here we explore how photos can support wellbeing…