We explore the concept of our shadow selves and what we can do to shed some light…
94 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Why it’s still important to talk about our experiences
A new study suggests that suppressing negative experiences could improve mental health. We take a look at why psychotherapy is still an important part of your toolkit…
Can taking photos help your mental health?
What is PhotoTherapy and therapeutic photography? Here we explore how photos can support wellbeing…
6 things I’d wish I’d known about therapy before I started
Fiona Fletcher Reid shares valuable insights from her experience in therapy that could make all the difference in your own journey…
How can therapy help Tourette’s?
Here we explain what Tourette’s Syndrome is and the type of therapy that can help…
What is eco-anxiety (and how can therapy help me feel less anxious about climate change)?
Do you worry about the future of our planet in a way that makes you feel hopeless or frightened? Is it keeping you up at night? You may have eco-anxiety…
What is skin neutrality?
How do you feel about your skin? Do you compare yourself to others? Do you have a skin condition that impacts your mental health? Or feel uneasy if your skin breaks out?…
What is cuddle therapy (and do I need it)?
Many of us love a good squeeze from a friend now and then, but is cuddle therapy something we need?…
What is therapy speak (and is it doing more harm than good)?
Is the language we use around mental health becoming diluted and starting to loose all meaning, or are we just misusing helpful terms without realising it?…