Sometimes, we get caught up in the stories we tell about ourselves, even when we’ve outgrown them. ‘Narrative therapy’ offers a solution...…
106 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Therapy may be best for IBS, new research suggests
Currently, cognitive behaviour therapy (CBT) is often used as more of a last resort when other methods of easing symptoms of irritable bowel syndrome don’t work. New research suggests that behavioural therapy and gut-directed hypnotherapy could be more effective than previously realised…
Can micro therapy work for you?
The average therapy session lasts around 50 minutes, but what if you could cut that down to just 15? We ask the experts how micro therapy works……
From tossing and turning to talking and learning: How therapy can help with sleepless nights
Sleepless nights starting to take their toll? We explain more about how talk therapy could be the answer to help you get a better night’s sleep…
6 transformative therapy talking points
When you’re stuck for words in therapy, don’t give up. Simply use these tips to gain clarity on what you want to say……
8 reasons to try couples therapy
What if there was a way to improve your connection and communication within your relationship before a crisis hits?…
Tips for getting the most out of your therapy sessions
You’ve found a therapist, and are ready to get started. But, what can you do to get the most out of your time in the therapy room?…
Ask the experts: How could Time Line Therapy™ help me?
Hypnotherapist Vivienne Rawnsley answers your questions on Time Line Therapy™…
Your mental health is in their hands: The importance of accredited counsellors
Taking that first step towards working with a therapist can feel like both a huge hurdle and an achievement worth celebrating. But how much do we really know about our therapists, and what we should be looking for when seeking help?…