You’ve found a therapist, and are ready to get started. But, what can you do to get the most out of your time in the therapy room?…
100 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Ask the experts: How could Time Line Therapy™ help me?
Hypnotherapist Vivienne Rawnsley answers your questions on Time Line Therapy™…
Your mental health is in their hands: The importance of accredited counsellors
Taking that first step towards working with a therapist can feel like both a huge hurdle and an achievement worth celebrating. But how much do we really know about our therapists, and what we should be looking for when seeking help?…
Uncover the healing powers of equine therapy
Could spending directed time with horses be the therapeutic experience you’re looking for?…
What is neurodiversity-affirming therapy?
We explain more about neurodiversity-affirming therapy, how it can help, and how to find a neurodiversity-affirming therapist…
5 myths about therapy, debunked
Breaking down misconceptions around seeking support, to ensure stigma doesn’t hold you back from making your mental health a priority…
How do you fix a damaged sibling relationship?
Sibling conflicts don’t end in childhood. Explore the benefits of therapy to resolve tensions and build stronger, supportive family ties.…
What is AVATAR therapy?
What is AVATAR therapy, what does it involve, and how can it help you? We explain more about the new therapy that looks to improve the quality of life for people who hear voices…
How to handle a ‘vulnerability hangover’ after therapy
Do you sometimes feel embarrassed or ashamed after sharing your insecurities with your therapist? This can be a sign that your therapy is working…