Therapy may be best for IBS, new research suggests Therapy may be best for IBS, new research suggests Therapy may be best for IBS, new research suggests

Therapy may be best for IBS, new research suggests

Currently, cognitive behaviour therapy (CBT) is often used as more of a last resort when other methods of easing symptoms of irritable bowel syndrome don’t work. New research suggests that behavioural therapy and gut-directed hypnotherapy could be more effective than previously realised…

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From tossing and turning to talking and learning: How therapy can help with sleepless nights From tossing and turning to talking and learning: How therapy can help with sleepless nights From tossing and turning to talking and learning: How therapy can help with sleepless nights

From tossing and turning to talking and learning: How therapy can help with sleepless nights

Sleepless nights starting to take their toll? We explain more about how talk therapy could be the answer to help you get a better night’s sleep…

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Your mental health is in their hands: The importance of accredited counsellors Your mental health is in their hands: The importance of accredited counsellors Your mental health is in their hands: The importance of accredited counsellors

Your mental health is in their hands: The importance of accredited counsellors

Taking that first step towards working with a therapist can feel like both a huge hurdle and an achievement worth celebrating. But how much do we really know about our therapists, and what we should be looking for when seeking help?…

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