What is AVATAR therapy, what does it involve, and how can it help you? We explain more about the new therapy that looks to improve the quality of life for people who hear voices…
94 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Your mental health is in their hands: The importance of accredited counsellors
Taking that first step towards working with a therapist can feel like both a huge hurdle and an achievement worth celebrating. But how much do we really know about our therapists, and what we should be looking for when seeking help?…
How to handle a ‘vulnerability hangover’ after therapy
Do you sometimes feel embarrassed or ashamed after sharing your insecurities with your therapist? This can be a sign that your therapy is working…
What is dramatherapy? Here’s everything you need to know
With so many different kinds of therapy out there, it can be difficult to know where to get started. We explain more about dramatherapy, how it works, and what it can help you with.…
Ask the experts: What is Bowen therapy?
Complementary therapist Judith Kilgallon answers your questions on the Bowen technique…
What is habit reversal therapy?
Discover the empowering training enabling you to unlearn unhelpful habits and unwanted behaviours…
AI in the therapy room: can we create an alliance?
We explore the concerns around chatbot counselling, the unique nature of human-to-human relationships, and where AI could fit in…
We explore the concept of ‘trickle down therapy’
Can sharing words of wisdom from the counselling room ever have negative consequences? And how can you best share advice to support others?…
Working with dreams in therapy
Are you curious about what your dreams might be trying to tell you? We explore the use of dream work in psychotherapy…