Grab a pen and paper, get comfy and try these five empowerment exercises to boost self-belief…
6 posts tagged
SELF-ESTEEM
Empowerment: Finding What Works
What does it mean to be truly empowered and how can we help ourselves get there?…
Why am I a perfectionist (and how do I overcome perfectionism)?
Are you cursed by perfectionism? Do you feel like you always need to be your best self? Or find yourself piling on the pressure to meet unreasonable standards? You may be falling into the trap of perfectionism.…
4 ways women can overcome self-doubt
Are you struggling with feelings of self-doubt or criticising yourself for not being 'enough'? Let’s look at some ways to build confidence within the female experience when the world is swollen with perfectionist standards…
How can identifying and acknowledging stimming behaviours help our self-esteem?
It’s time to change perceptions; understanding your stimming behaviour and lesser-known stims could be key to improving your self-esteem…
What is skin neutrality?
How do you feel about your skin? Do you compare yourself to others? Do you have a skin condition that impacts your mental health? Or feel uneasy if your skin breaks out?…