For some people, seasonal depression happens in the summer rather than the winter. So why is that, and what can be done to ease it?…
7 posts tagged
SEASONAL AFFECTIVE DISORDER
How to spot the early signs of SAD
Seasonal affective disorder, low mood and depression associated with autumn and winter, can make the months ahead challenging, so learn how to spot the early signs…
10 symptoms you didn’t know could be signs of winter SAD
Do darker months dampen your mood? Spot the signs that you could be experiencing seasonal affective disorder…
7 steps to tackling the symptoms of SAD
Do you find your mood takes a dip over the winter months? If so, you may be experiencing seasonal affective disorder. But the good news is, there are ways to boost your mood…
10 Ways To Tackle SAD Now
Over half of British adults say their mood is worse during the winter months, yet few of us know how we can proactively counter this. We share 10 simple ways you can tackle SAD right now…
Seasonal Affective Disorder, Cold Mornings, Brexit... What’s Draining You?
A recent poll of over two thousand adults revealed their top forty energy saps, and SAD (seasonal affective disorder), lack of daylight, endlessly terrible weather, cold mornings and Brexit all make the top ten…
Ask the Experts: What is SAD?
Counsellor and psychotherapist Lindsay George answers your questions on seasonal affective disorder (SAD)…