We explain more about the differences between marriage counselling and divorce coaching, and how you can find the right support for you.…
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RELATIONSHIPS
Family, friendships, marriage and sex, all directly affect our mental health and wellbeing, we bring you tips, features and explainers
Grey divorce: Why separating later in life offers a chance to start over
Ending a marriage later in life brings challenges, but also unexpected opportunities to rediscover who you truly are…
Learn how to validate others, even when you disagree
Techniques for making someone feel seen and understood, even when don't share the same perspective…
'Rebound' relationships may reduce distress in young adults, study suggests
Could rebound relationships actually be emotionally beneficial after a breakup?…
How to navigate dating someone with ADHD
From the first spark of attraction to ever-lasting love, experts explain how to embrace neurodiversity in your relationship…
A guide to navigating pleasure during menopause
Think that your sex life will evaporate as you age? Sex coach Ruth Ramsay explains how to spice things up in this season of life……
Michelle Elman on how to handle unsolicited updates on exes
What to do when your wider network doesn’t cut ties with an ex-friend or partner, or you find creating space to heal isn’t as easy as you hoped…
How to ask your partner to do couples counselling
Trusting a professional to oversee your relationship can make you feel vulnerable, but there are a wealth of benefits in doing so…
Why are so many people turning to AI for companionship – and is it risky?
From virtual friendships to confiding in chatbot therapists, many people turning to AI for connection and companionship…