From bearing through the build-up to productive preparation, utilise this guide to reduce anxiety before and during medical appointments…
247 posts tagged
LIFE
Mental health is a part of every day life here in the UK, read our inspirational and uplifting true life stories
What is micro-cheating?
Discover the subtle actions that can create a chasm of mistrust, and how to go about navigating this tricky relationship territory…
Are you suffering from ‘bore out’?
Grappling with feelings of boredom? Here’s how to understand and overcome your daily slumps…
Is the hype around decluttering for our mental health justified?
Is decluttering really as transformative as the hype would have you believe? We take a deep dive to clear things up…
How to use the ‘hopecore’ trend to combat life’s ups and downs
If you’re feeling triggered by current events, hope might be the best way to cope…
This is why we should all have intergenerational friendships
Uncover the multitude of benefits to befriending people of different generations, and enter a new age of understanding…
Unwrap the power of creative gifting this season
Get crafty about gifting, and be inspired to make something truly meaningful for your nearest and dearest…
Life after betrayal: Is it possible to rebuild trust in a relationship?
Uncovering the steps to help you move forward following betrayal…
Michelle Elman on the ‘secret’ behind overnight successes
Michelle Elman explores the hard work behind those applauded accomplishments, and delves into what really holds us back from achieving the same……