More than a hobby that requires eyes on the prize, darts is right on target when it comes to offering mental health benefits…
8 posts tagged
HOBBY
Ask the Experts: How can I make the most of my hobbies?
Coach and mindfulness teacher Kate Hughes answers your questions on exploring hobbies and finding time for yourself…
6 books to inspire and move you this summer
Looking for your next favourite book? Including fiction, non-fiction, memoir, and poetry – we’ve rounded up a selection of six books to inspire and move you this summer…
Energising hobbies: Finding hobbies that bring you joy
Many of us struggle to find a hobby we genuinely enjoy, here, we explore the latest ‘energising hobbies’ trend and how to find one that works for you.…
Four powerful anti-anxiety herbs you can grow right now
Here, we’re rounding up four herbs that have anti-anxiety qualities. So, take a deep, soothing breath, grab your trowel, and lose yourself in the mindful hobby of gardening.…
Hobbies linked to improved wellbeing among older people
A new study finds that engaging in hobbies boosts wellbeing and lowers depression in people aged 65 and over…
Warhammer and wellbeing: Can tabletop games support our mental health?
How exactly can tabletop games support our mental health, and what is it that makes this community a pocket of support?…
5 Ways Gardening Benefits Mental Health
If you’re looking for a new hobby that will lift your mood, calm your mind, and improve your living space, then look no further Simple, fun and inexpensive, gardening has been shown to be an effective way to boost mental and emotional wellbeing. It doesn't matter whether…